Sheryl Lee Ralph, 69, Rocks Bikini in Jamaica!

From that day on, she said she changed her fitness and diet routine to take care of her health. 

She also said she never turned to weight loss drugs to shed pounds.

'I don't judge,' she said about other people who have turned to the drugs to lose weight. 'If that would have worked for me, I would have. I would do anything to have the best health I possibly could.' 

Ralph also revealed that she just followed her doctor's simple advice to become healthier. 

'He said, "Change the way you eat, work out, drink water." When the doctors tell you that stuff, you've got to do it,' she said.

She also added that 'certain things like fresh air, sunlight' are 'very good medicines.'

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'Your health is your greatest wealth, and too many of us do not pay attention to it until it's gone.' 

Ralph also revealed the reason she looks so good is because her daughter Ivy 'Coco' Maurice is her stylist and because she has never touched her face with any cosmetic procedures.

'My face is my face,' she said about avoiding plastic surgery. 'That's my choice. Anybody else wants to do anything to their face and it works for you? Do you.' 

However, Ralph did not rule out getting anything done in the future. 

'Who knows? That might change when I'm 80,' she said. 

'I tell anybody, "Do what you need to do for yourself. You want that filler, baby? Get filler. You want that shot, baby, get that shot. You need that facelift, honey, go on, get that facelift. You feel good about yourself? Good. That's what matters." I'm not their judge.' 

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