Molly Smith Shares Wedding Diet and Fridge Peek

has revealed what she eats in a day as she gave fans a glimpse inside her fridge.

The Love Island star, 31, is known for her passion for fitness and now she has shown how she maintains her physique.

The model, who is engaged to fellow Love Islander Tom Claire, said she starts every morning with a black coffee and a banana before heading to the gym. 

Describing herself as 'not a big breakfast person', she instead prefers to wait until lunch when she eats 'sourdough topped with avocado and eggs, finished with a drizzle of sriracha'. 

Speaking to Closer magazine, Molly said her dinner is usually 'chicken or fish with plenty of vegetables'. 

Tom also has coffee before the gym and willl usually have bagels with scrambled eggs and turkey rashers for lunch. He also likes to snack on tuna wraps or a blended protein shake. His dinner is usually steak with eggs and avocado.

Molly shared a list of items that she keeps in her fridge which include cheddar cheese, ginger shots, chicken sausages, turkey mince and soy sauce.

She also stocks plenty of vegetables including broccoli, cucumber, iceberg lettuce, mushrooms, peppers, carrots and spinach.

Other essentials she keeps include egg noodles, almond milk, protein cookie dough, fridge raiders and lurpak butter. 

It's not all clean eating however as Molly said she likes to keep Ben & Jerry's to hand as a sweet treat which she and Tom have with Lindt dark chocolate and peanut M&Ms.

It comes after Molly revealed that her dad was left in tears when fiancé,Tom, asked for permission to marry her during a family barbecue at their home.

Speaking on their new podcast, NearlyWeds, after taking over Jamie Laing and Sophie Habboo's wedding podcast, Tom explained: 'When I asked your dad, that I wanted to take your hand in marriage, we were at our family barbecue.

'Your family were there and my family was there. But because we were going away I was like this is the time I need to ask your dad.

'And I said, "John will you just come have a look at this in the garage for me?" And he was like straight up because he likes to help.

'And then I pulled him in. I was like, "Oh, John, like obviously me and Mo are going away." And I really want to ask her to to marry me. Obviously, I wanted to ask you for for permission first.

'And then he teared up. He he did tear up and then gave me a big hug, which I thought was really really nice.'

Molly added: 'It's quite reassuring isn't it'.

Molly and Tom told Daily Mail last month they remain torn between France and Spain for their special day, have yet to visit their shortlisted venues, and the bride hasn't even tried on a wedding dress.

The pressure of organising one of the most important days of their lives in such a short space of time is not lost on Molly, who admits she is beginning to 'panic' as the countdown continues.

She said: 'That's why it's stressful because I have a countdown on my phone saying how long it is until the wedding, and I'm starting to have mini panic attacks every morning when it's flagging.'

The couple revealed they have narrowed their search to two venues, but are struggling to make the final call.

Molly said: 'We have narrowed it down between two venues - we are getting there; we just have to make the final decision.

'You have to go out and see them and get a feel for them and that's what we were waiting for - the vibes, it's all good when you see pictures but until you're there, you can't get a good feel for it.

'Sometimes people plan their wedding for a year or two years, but we will have this all to look back on. It is doable, you can do it, and you don't necessarily have to wait; there are ways of doing it. We just wanted to get married.'

Tom added: 'We are having our wedding abroad, but we're still in two minds at the moment. We don't have long to make a decision. It's between Spain and France.

'It has to make sense for our family members, we want everyone who we want to be there, we don't want to go somewhere that's crazy expensive. It has to be perfect. I want to make sure everyone can get there and it's not stressful. It is hard right now, cramming it all in.'