Holly Willoughby Embraces Spring with Wellness Retreat

shared an insight into her wellness weekend on Instagram on Wednesday.

The presenter, 45, headed to the Truleigh Centre in west Sussex with some of her oldest friends to be at one with nature. 

Holly threw herself into a whole host of activities, which included experiencing a 'magical' sound bath, cuddling lambs and making a smoke stick. 

Sound baths are guided, immersive relaxation sessions that use ambient vibrations from instruments to shift the nervous system from fight or flight mode. 

Holly said the sage would help 'unleash spring energy' as she made a bundle from the dried herbs. Sage smoke sticks are used in spiritual rituals to cleanse 'negative energy'. 

The TV star, who cut a stylish figure in jeans and a leather jacket, wrote: 'May always seems to be the peak moment when the world springs back to life. 

'Yesterday I joined some of my oldest friends at the @truleigh_centre where we marked this beautiful occasion together, drinking cacao, cuddling lambs and collecting sage to make sage smoke sticks. 

'Once dry they can be used all year round to unleash some of that spring-time energy whenever needed. Finally Emma took us far away with a magical sound bath. Honestly? It’s exactly the kind of afternoon WYLDE MOON was made for.

'Reconnect, realign. Discover your WYLDE.'

Fans wrote in the comments: 'One word idyllic' and 'You genuinely seem SO much happier, brighter & relaxed now @hollywilloughby and it’s SO lovely to see. Bless you'.

Holly teased an exciting new project on Instagram on Monday as she geared up for a career comeback. 

The former This Morning host shared stunning selfies cycling on a Lime Bike in London as she revealed she had been to a 'brilliant meeting' about a 'really exciting' new project.

Holly, who has recently been more active on social media, is said to have distanced herself from  in a bid to tackle the digital industry. 

She wrote: 'Found a patch of sun in between the rain… good old London weather! 

'Just had a brilliant meeting about a project I’m really excited about… things are happening at quite the pace! Can’t wait to bring it to life and share it with you'. 

Holly has been far more active on social media of late, sharing snaps from recent holidays and giving fans a glimpse into her enviable wardrobe.

Certainly, an increased social media presence is crucial given Holly's plan to move on from traditional TV and harness the power of online. 

The Daily Mail's . The TV star is working on a new digital project which will involve both producing and presenting her own show to be streamed online.