Molly and Tom Flex Muscles Before Wedding!

It's not long until and finally say 'I do' later this summer. 

And the couple, who met on back in January 2024, are making sure they will be looking their best as they put themselves through a gruelling workout on Sunday.

Taking to Instagram the pair flaunted their incredible physiques as they posed for a sweaty mirror selfie as Tom penned: 'Sunday sweat @mollysmith19'. 

Molly, 31, showcased her abs in a snap as she opted for a white halter neck sports bra and dark green shorts. 

Meanwhile Tom went shirtless as he flexed his biceps in a pair of black shorts.  

Last month Molly shared her bridal body secrets to ensure she is in the best shape for her big day. 

Already a fitness fanatic, the influencer is no stranger to the gym but she previously revealed she is putting no extra pressure on herself and has learnt to accept herself rather than strive to look a certain way.

More focused on the mental benefits, than the physical, she explained: 'The physical aspect is always a bonus but, for me, it's more about stress relief. I always feel lighter after a workout, like I've brain-dumped everything.' 

While she isn't putting pressure on herself, Molly's fitness routine is by no means a beginner's as she revealed all to Heat Magazine. 

Training four or five times a week she prioritises a mix of strength training, HIIT and running. 

She recently completed a 'Barry's Hell Week' which comprises of seven days of straight HIIT workouts. 

Even when she is away she will make time to exercise, packing a set of resistance bands and trainers so she can get a quick workout in in her hotel room.  

The star also shared that her only goal is to grow her glutes and work towards hitting a new 5km PB. 

In terms of her diet Molly makes sure all her meals are centred around protein.