Kate Ferdinands Dubai Family Life: Workout and Kids!

showed off her fit physique in a black sports bra as she enjoyed a family workout with her husband Rio and their kids on Tuesday.

As they settled back into life after fleeing amid the conflict in the Middle East, the former  star, 34, gave a glimpse of the children she shares with the former footballer, 47, as they worked up a sweat together.  

Kate and Rio share two-year-old daughter Shae, Cree, five, and she is step-mum to Rio's children Lorenz, 19, and Tate, 17, and Tia, 15 - whose mother Rebecca Ellison tragically passed away from breast aged 34 in 2015.

And while Lorenz was away in , the rest of the family got stuck into an outdoor workout, with little Cree and Shae stealing the show in a sweet video shared to Instagram.

Kate looked incredible as she t sports bra with matching shorts and trainers, with the star seen doing press ups and pumping her arms using the battle ropes.

She also teamed up with step-daughter Tia, with the pair seen running, doing chest presses and weighted lunges side-by-side.

As a couple with a love of fitness, Kate and Rio also showed off their competitive sides as they worked out in tandem.

Meanwhile, little Cree and Shae got in on the action, with the youngsters joining in with the battle ropes and light weights, while they also cheered on the others.

While Tate proved he was following in his father's footsteps as he showed off his strength and fitness during the session, with the young footballer being shown support by his loved ones.

The family workout comes as they adjusted back into life in the UAE after having returned to Dubai after fleeing the previous month in what Kate branded as a 'nervous system reset'.

Rio and Kate made the decision to leave after 'scary' Iranian drone attacks began in the UAE and they had been forced to shelter in their basement.

They left the city for their holiday home in Portugal, before returning to London for work and family commitments and then jetting to the Maldives for a holiday.

Last month the pair returned 'home' to Dubai to their ultra-modern 12,700 square foot home which boasts a sprawling garden and a pool.

The ex-England defender also put his lavish £10.5m mansion in Orpington, Kent up for sale in April in a move that appears to signal he has quit the UK for good.

The pundit relocated to the tax-free emirate in August, revealing he wanted a 'new journey' with influencer wife Kate and their children.

Meanwhile, over the weekend, Kate enjoyed some well-needed downtime with husband Rio and their family in  after the heartbreaking death of her dog Ronnie. 

 As Rio prepares to fly to the United States for the World Cup, the former Manchester United star shared a gallery of snaps with his family as he made the most of his time with them before his lengthy stint away. 

In the post, Rio shared snaps of himself relaxing with his two oldest sons, before one with his daughter Tia after she'd been gifted a huge bouquet and balloons to celebrate her 15th birthday. 

Rio also shared a glamorous snap of Kate, who enjoyed a refreshing drink while basking in the sun. 

He also gave a glimpse of his glitzy lifestyle in the world of football as he enjoyed a chat with  after his triumph in the Saudi Pro League.