has proudly shown off her sensational figure as she posed up a storm in a tiny blue bikini after losing two stone.
The former star, 35, took to her Instagram on Saturday to share a before-and-after look at her physique as she revealed the secret behind her weight loss, insisting it was 'nothing extreme'.
The clip began with her displaying her post-baby body in a string two-piece shortly after giving birth to her youngest daughter Finty, two.
It then cut to footage of Ferne posing in another skimpy bikini in a bathroom mirror, as she flaunted her slimmer and more toned frame after undergoing a fitness transformation.
Revealing the secret behind her , she insisted that it 'wasn't anything drastic', but was the result of changing up her dietary habits.
The reality star said she made sure to stay in a calorie deficit and got enough protein, while also drinking up to 3 litres of water daily, emphasising that 'consistency' was the key.
Ferne McCann has proudly shown off her sensational figure as she posed up a storm in a tiny blue bikini after losing two stone
The former TOWIE star, 35, took to her Instagram on Saturday to share a before-and-after look at her physique as she revealed the secret behind her weight loss, insisting it was 'nothing extreme'
While she credited being surrounded by other women who were taking the same steps to keep her accountable as being vitally important.
Ferne penned: 'The things that actually changed my body shape and helped me lose weight… It wasn’t anything drastic.
'It was: Following a simple nutrition plan. Sticking to my breakfast meal replacement shake (high nutrition, low calories). Drinking 2–3L of water a day.
'Staying in a calorie deficit. Hitting my protein target. Daily movement. Accountability (this is a big one!!! being surrounded by women doing the same as you).'
'Nothing extreme. Nothing restrictive. Just consistency with the basics… and that’s where the results come from ✨', she concluded.
Ferne has been candid about her weight loss journey and revealed last year she had shed 2.5 stone after overhauling her lifestyle with a focus on nutrition and high-intensity interval training.
She has kept up her healthy lifestyle and maintained her weight over the past year, sharing regular updates on social media.
While she recently revealed she 'doesn't believe in dieting' and 'cutting off foods', insisting that they are ineffective for losing weight.
'Consistency, stacking daily healthy habits and my breakfast plan is exactly how I lost my weight… SUSTAINABLY,' Ferne declared to her followers.
'I don’t believe in cutting out foods or being on a “diet”. They don’t work! And I’m a massive foodie so it wouldn’t work for me either.
'Trust me when you take care of the day to day and stay in a calorie deficit without feeling deprived, exhausted or HANGRY that’s when results actually last!'
