Brooke Burke, 54, Flaunts Bikini Body and Secrets

was spotted soaking up the sun on the beach in Malibu on Monday. 

The 54-year-old media personality flaunted her incredibly fit figure in a tiny turquoise and orange bikini.

She looked phenomenal while showing off her gym-honed abs and toned legs after revealing her daily habits to her social media followers.

Taking to Instagram this week, she wrote in a caption, 'I’m 50ish…..,' before listing seven 'things I do daily to protect my GODDESS energy.'

Number one was 'holding space' for herself, followed by making time for 'movement,' which she called 'my medicine.'

Burke also said she eats intuitively and is intentional about what she consumes.

The fourth item on the list was 'romance,' which she made a point to highlight in capital letters.  

She added that she practices an attitude of gratitude, is sure to get quality sleep, and also incorporates grounding – 'a technique that involves doing activities that "ground" or electrically reconnect you to the earth,' per Healthline.