's stylist has shared a slew of snaps showcasing the star's dramatic 11st , after she overhauled her lifestyle over the last five years.
At her heaviest, the star weighed 30st before a pre-diabetes health warning pushed her to pursue a healthier lifestyle and saw the epic weight loss, which has not only overhauled her health but also her style.
Her stylist Stevie B, who also works with Ruth Jones, has shared a number of stunning snaps of the star, showing off her svelte physique in all its glory.
A number of snaps come from her stint of hosting The last year where she would frequently wear figure-accentuating, brightly-coloured dresses.
Alison lost weight and managed to reverse her pre-diabetes diagnosis after the death of her mum - who had raised concerns over Alison's diagnosis.
Alison Hammond's stylist has shared a slew of snaps showcasing the star's dramatic 11st weight loss, after she overhauled her lifestyle over the last five years
She shared a behind the scenes shot from Friday night's episode of The Jonathan Ross Show
Her ensemble was chic for the night on the all-star sofa
Yet Alison has previously insisted that her remarkable transformation did not involve any strict dieting and that she instead focused on moderation and sustainable habits.
Much of her lifestyle shakeup has been a focus on fitness, with Alison's personal trainer Lui Mancini revealing more about her workout routine.
First and foremost, resistance training remained the focus of her fitness routine, with Lui prescribing workout splits dedicated to working out different muscle groups.
The goal was to target body parts more effectively for muscle growth and strength gains, all while allowing time for her body to fully recover between sessions, as reported by Women's Health.
‘We kept the intensity high in every session by lifting weights that challenged her and minimising rest, but also made sure we did what Alison enjoyed as that way I got the most out of her,' he told the publication.
'But even if she found something tough, she never gave up and always got it done.’
Alison typically begins her workout with a 10-minute warm-up, choosing either a steady walk on the treadmill or a session on the indoor bike.
At her heaviest, the star weighed 30 stone before a pre-diabetes health warning pushed her to pursue a healthier lifestyle (Pictured right in 2018)
Alison has previously insisted that her remarkable transformation did not involve any strict dieting and that she instead focused on moderation and sustainable habits
She looked incredible in a chic leopard print dress
She oozed elegance in a floral ensemble to mark the launch of the new series of Bridgerton
She then moves into a 30-minute upper-body strength routine. Her first exercise is the lat pulldown, with three sets, resting 45–60 seconds between sets.
Next, she performs three sets of dumbbell rows, followed by another three sets of seated shoulder presses.
To finish the workout, she completes three sets of dumbbell lateral raises, reducing the weight by 2 kg each set (starting at 8 kg) while increasing the repetitions from 10 to 12 to 15
Alison and Lui would do a minimum of two sessions per week, increasing to four depending on her workload and energy levels.
When it comes to food, Alison shared an insight into what she eats in a typical day.
Alison is pictured in 2024 throwing herself into her exercise routine
She shared how she kicks off the day with an immunity boosting ginger shot, before getting stuck into a Full English, giving herself plenty of energy with eggs, bacon and sausages, which she'll have with her son Aiden.
The TV personality revealed that on studio days she will take a break and enjoy Caribbean food for lunch, rice, peas and chicken.
If she were at home, she would rustle up a homemade lasagne before spending the afternoon 'pottering' or catching up on reality TV.
By the time dinner rolls around, Alison has spent the afternoon at the cinema, doing some home DIY and cleaning or a sports activity.
Sharing what sort of thing she would cook at home for dinner, Alison told the Sunday Times magazine: 'If I'm staying in I'll rustle up curried goat and rice or chicken fried rice.'
However, the mother of one admitted that she does love a glam night out, adding: 'I do love an occasional awards do. The most glamorous night ever was probably Elton John's 2019 Oscars party, which I covered for This Morning.
She also styles Ruth Jones, who appeared on The Jonathan Ross Show on Friday with Alison
