She's previously shared insight into her gruelling pre-show preparations.
Rita Ora Flaunts Abs at Isle of Wight Festival
She's previously shared insight into her gruelling pre-show preparations. And Rita Ora's gym-honed physique was on full display as she commanded the stage at th...
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And 's gym-honed physique was on full display as she commanded the stage at the Isle of Wight Festival on Saturday.
The singer, 35, showed off her impressive abs in a skimpy silver bralet and a dramatic skirt as she took to the stage at Seaclose Park.
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Rita performed a medley of hits as she took to the stage in her eye-catching cut-out dress and lace-up boots.
The star had prepared for her Isle of Wight show by performing an impromptu gig at Soho House.
Sharing snaps from the gig on Instagram, she wrote: 'Thank you @sohohouse for always letting me come and do an impromptu acoustic set, it’s literally my favourite thing in the world to do! Okkk byeeeeeee.
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Rita Ora's gym-honed physique was on full display as she commanded the stage at the Isle of Wight Festival on Saturday
The singer showed off her impressive abs in a skimpy silver bralet and a dramatic skirt as she took to the stage at Seaclose Park
Rita performed a medley of hits as she took to the stage in her eye-catching cut-out dress and lace-up boots
'ps everyone that showed up you are all iconic. I mean it. That was THE WARM UP. See you Saturday! First festival show of the summer!'
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Rita recently revealed how she is preparing her body for menopause after freezing her eggs in her twenties.
The singer explained how she had the time of her life in her twenties when her career soared, and she was 'enjoying every second'.
But when she turned 30 five years ago, she noticed major shifts in how she was feeling physically, leading to a complete overhaul of her fitness regime and the mindset that she should 'treat my body like I'm a kind of athlete.'
She told Women's Health UK: 'I don't want people to get confused with [my health journey] being about me being obsessed with my physical appearance, because I think sometimes that line gets very blurred. It's all to do with how I feel.'
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As well as taking up weight training, the chart-topper has educated herself on menopause after watching her mother go through breast cancer treatment, which stimulated menopause at an early age.
'I'm trying to get ahead of it and learn about it,' she explained, adding: 'I learned a lot from Davina [McCall] while working with her on The Masked Singer.'
Rita, who is stepmother to her 50-year-old husband Taika Waititi's daughters, also feels secure with her fertility health after freezing her eggs twice, once aged 24 and again aged 27.
The star had prepared for her Isle of Wight show by performing an impromptu gig at Soho House this week
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She wrote on Instagram: 'Thank you @sohohouse for always letting me come and do an impromptu acoustic set, it’s literally my favourite thing in the world to do!'
Rita recently revealed how she is preparing her body for menopause after freezing her eggs in her twenties
The singer explained how she had the time of her life in her twenties when her career soared, and she was 'enjoying every second'
But when she turned 30 five years ago, she noticed major shifts in how she was feeling physically, leading to a complete overhaul of her fitness regime
As well as taking up weight training, the chart-topper has educated herself on menopause after watching her mother go through breast cancer treatment
Rita, who is stepmother to her 50-year-old husband Taika Waititi's daughters, also feels secure with her fertility health after freezing her eggs twice, once aged 24 and again aged 27
'[Back then] a doctor told me it was a really good time to preserve the best quality [eggs],' she said.
'It was actually the best advice, because now I'm in my mid-thirties and I have a lot of friends really trying to figure it out. It will just be more of an expansion when the time comes.
'Davina is always like, "Hurry up – you can do it!"'
Rita and filmaker Taika wed in a secret ceremony in August 2022, after she bucked tradition and popped the question.
After years of not being in the right relationship during her 'messy twenties', Rita said that when she got together with Taika in 2021 it felt 'right and safe'.
Prior to their romantic relationship, Rita and Taika were close friends for five years.
Whilst she has considered a future family, for now Rita is content with her role as step-mother to Te Kāinga o te Hinekāhu, 13, and Matewa Kiritapu, nine, gushing: 'I've loved every second – the girls are just a dream. I think I got very lucky.'
'We have a lot of fun – doing nails, going shopping. I love hanging out with them.'
As well as ensuring her long-term physical health, Rita explained how a 2016 panic attack whilst meeting the then-Prince Charles at a charity event, kick started her focus on her mental health.
'Every time I see that photo of me there, standing next to Tom Hardy, I just remember how I felt. It was like an out-of-body experience,' she admitted.
'But it was also a big wake-up call. That was one of the first times I was like, "Okay, I need to do something about this." [Therapy gave me] perspective and I think that's what I wasn't trained in.'
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