Molly Smiths Wedding Prep: Boot Camps and Protein!

It's less than six months until ties the knot with after the pair met on 2024. 

And Molly has shared her bridal body secrets to ensure she is the best shape for her big day. 

Already a fitness fanatic, the influencer is no stranger to the gym and has revealed she is putting no extra pressure on herself and has learnt to accept herself rather than strive to look a certain way. 

More focused on the mental benefits, than the physical, she explained: 'The physical aspect is always a bonus but, for me, it's more about stress relief. I always feel lighter after a workout, like I've brain-dumped everything.' 

While she isn't putting pressure on herself, Molly's fitness routine is by no means a beginner's as she revealed all to Heat Magazine. 

Training four or five times a week she prioritises a mix of strength training, HIIT and running. 

She recently completed a 'Barry's Hell Week' which comprises of seven days of straight HIIT workouts. 

Even when she is away she will make time to exercise, packing a set of resistance bands and trainers so she can get a quick workout in in her hotel room.  

The star also shared that her only goal is to grow her glutes and work towards hitting a new 5km PB. 

In terms of her diet Molly makes sure all her meals are centred around protein. 

For breakfast she usually has eggs, chicken sausages and a protein bagel thin, followed by a chicken wrap and a protein shake for lunch. 

Then for dinner she will have either chicken or fish with vegetables and sweet potato, before smothering everything in sriracha. 

Her days start with a black coffee and honey and if she is on the go she will take protein flapjacks and teabags in her bag. 

Molly is also prioritising hydration, 'I really think it helps your skin and I want to be a glowy bride.' 

She also prioritises her sleep and has started using an Oura ring to track her sleep, recovery and even her cycle so she can adjust her workouts around how she is feeling. 

In terms of supplements she takes OxyShred as she feels the metabolism and energy boost helps her training. 

Then for self care she loves doing her Medicube skincare routine with the Age-R Booster Pro device once a week. 

Molly and Tom also spend a lot of time working out together as she said: 'There's definitely healthy competition between us, too. He'd never admit it, but there have been times when I know he's tried to beat me in burpees'. 

Last month Molly celebrated her Ibiza hen do with her pals, however not everything went to plan as she detailed her horrendous experience in Ibiza. 

Speaking on her NearlyWeds podcast with fiancé Tom she revealed the hen party was thwarted by their blood-stained hotel room and rude hecklers.

Two of her pals from the hen joined her on the podcast as they relayed the details to her husband-to-be, who headed to Las Vegas for his stag do.

After being asked by a fellow holidaymaker: 'What are you off, scrubbers Island?', they ignored the slur and continued to their destination.

Molly explained: 'We check into our hotel, we walk in. Me, Hayley and Sophie were sharing a room.

'As we're unpacking, we're like 'what is that smell?' Honestly, it smelled like dust, like musty', before then revealing their room had blood stains.

When her pal replied: 'Yeah, it's like someone wet the concrete and shut every window', Molly continued: 'The bed sheets were moist. Room 309, we shall not forget. I'm telling you guys, I'm sure someone's died in there...

'Also, bloodstains everywhere, right? Yeah, on the floor. Yeah, by the shower, there was a bloody fingerprint,' she and added.

She explained how they raised the issue with staff, saying: 'We were chilling by the pool one day and the staff came over and was like, "is everything okay with your stay?". And we thought you know what, now's our time...

'We said, in our room, you know, it looks like there's bloodstains. And they went 'what room?' and we went, 309. They looked at each other and went, ohhh.'

A tickled Tom stated: 'Something went down in that room'.

Despite the behind the scenes horrors, in her photo uploads from the trip showed off her jaw-dropping figure in a white bikini as she posed for sizzling Instagram snaps.

Molly celebrated in style with her pals as she hit the beach on the party island in a personalised strapless white bikini which boasted 'Return to Tom' on the bottoms.

Her husband-to-be Tom jetted off to Las Vegas with his pals including Love Island's Casey O’Gorman and Mitch Taylor.

The stag do have since given an insight into their boozy trip as they revealed the staggering amount they spent on beach parties.

Speaking on NearlyWeds, Casey said: 'We went over minimum spend at the pool parties but not by much and it was worth it. Those bottles of tequila were worth it.

'I think minimum spend for the pool parties was about $3,500? $4,000? I think we went to about $6,000 on the first beach club. Then second beach club we hit about…'

Tom echoed Casey, adding: 'It really wasn’t that bad,' noting how it worked out at about $500 a head split between everyone.

Casey also shared how glad he was that they all thought ahead to book tables at the pool parties, noting how 'entries to get into these pool parties is about $100.'

Tom's best man Casey provided the husband-to-be, 26, and all his stags skimpy speedos with Molly's face on which they modelled for a slew of cheeky snaps.

Tom showcased his buff physique as he and best man Casey O'Gorman, 29, slipped into the pink budgie smugglers.

The wild poolside celebrations also saw the star and his pals partying hard as they waved huge photos of glam Molly while soaking up the sunshine.