Miranda Kerr has revealed the unique secrets behind her youthful looks.
Rather than moisturiser recommendations, the Aussie supermodel, 41, listed some of her more unexpected daily rituals, including taking placenta pills to balance her hormones.
‘I want to be a grandma with great skin, that’s my philosophy,’ she told Get The Gloss as she detailed her health and wellness regime.
The Kora Organics skincare founder explained that she starts her day by drinking a litre of organic celery juice on an empty stomach to help with her IBS and digestion.
She adopted the regime six years ago when she was diagnosed with proctitis, a form of IBS, while pregnant with her second child Hart, who she shares with Evanย Spiegel.
‘I kind of enforce it, but my husband always has his coffee first – he’s like, ”nothing is gonna take me away from my coffee”,’ she explained.
Miranda – who also shares Myles, five, andย Pierre, eight months, with Evan and another sonย Flynn, 13, with her ex-husband Orlando Bloom – also spends 15 minutes per week in her home sauna.
After relaxing in the heated room, she then plunges into an inflatable ice bath on her balcony, and practices the Wim Hof Method breathing techniques while in the water.ย
Miranda Kerr has revealed the unique secrets behind her youthful looks and health from drinking celery juice every day to taking placenta pills
She also owns a lavish Higherdose Infrared Sauna Blanket, which costs a huge $1,088AUD (ยฃ559.20) so she can indulge in heated therapy during the working day.
Miranda has also joinedย Chrissy Teigen and Kim Kardashian in the niche practice of taking placenta pills, where the placenta is freeze-dried and turned into capsules.
The wellness fanatic has also gone one step further and had her placenta bottled into a tincture, which she said she will be able to take until menopause.
The divisive celebrity-loved practice is meant to help balance hormones to prevent post-natal depression butย doctors previously warned it has no health benefits.
Miranda also carries peppermint essential oil beadlets in her handbag to help aid digestion, and goes for a hyperbaric oxygen treatment once a week.
As far as her skincare, Miranda swears by the $65AUD (ยฃ38) RMS Uncoverup Concealer as well as the $94AUD (ยฃ65) face oil from her own brand, Kora Organics.
She also uses RMS’s redimension hydra powder blush and Kora Organics’ SPF30 sun drops, which costs $76AUD (ยฃ52), over her make-up to give her a glowy complexion.
Miranda also keeps active with four-minute bite-size yoga and dance cardio workouts, and she swears by Kundalini yoga andย Megan Roup’s routines in particular.
The Aussie supermodel, 41, has given an insight into the beauty and wellness hacks she swears by, including avoiding eating foodsย containing lectins – a type of protein in certain foodsย
While juggling her busy family life, Miranda also tries to fit an extra 30 minutes on the treadmill into her schedule whenever she can.
Though she has tried out many diets over the years, Miranda currently follows a recipe book called Gut Check byย Dr Steven Gundry.
The diet involves avoiding foods containing lectins, which is a type of protein Dr Gundry has claimed is linked with digestive problems and some chronic illnesses.
However, the diet has courted controversy and been criticised for a lack of scientific evidence, though Miranda insists it has helped to improve her own gut health.
She is also a longtime follower of transcendental meditation, which involves silently repeating a mantra to settle the mind, and has got her eldest son Flynn involved in the practice too.
Miranda is known for her focus on wellness and is one of Australia’s top modelling exports, having walked the runway for the likes of Victoria’s Secret, Dior and Chanel.
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