Lisa Snowdon, 54, Rocks Bikini on Spain Getaway

showed off her age-defying figure in a patterned bikini as she soaked up the sun in . 

The television personality, 54, took to Instagram on Monday to share a slew of snaps from her solo trip to Andalusia. 

Lisa stayed at the luxurious five-star hotel Oku-andalusia. In one snap the presenter sizzled in a brightly pattered two-piece which showcased her tanned and toned figure. 

In other photos, the model showed off her chic holiday outfits which included denim shorts and a bright yellow co-ord. 

Lisa captioned the post: 'I’ve only been here 48 hours and it feels like week- solo trip to charge my batteries, get some sun and eat all the tapas!

'I also bought a new bag! So, it’s not the 25 mini- but it’s much more practical and I love her! ( see above big straw beauty!) 

'I have had a siesta and a cerveza each day- heavenly- I’ve switched off from work and the stresses back home.

'I thoroughly recommend it if you can. Lots of you have expressed how you would like to travel alone but are too afraid - I promise you once you’ve experienced it, it’s so liberating- I first traveled by myself back in 2010 in Thailand- top tip if you’re thinking about it - find somewhere that has things to do. 

'I’ve tried Tai Chi, dance, yoga and Chaka meditation- they have a gorgeous spa and gym- it’s on the beach so you can walk out and explore and they have lots of options to eat.' 

Lisa previously spoke about her decision to post swimwear photos online, clarifying that it's not for validation, but to inspire confidence in other women of all ages.

She said: 'I post these photos and reels in my swimwear, not to get validation from men, likes or comments either.

'I post to encourage self love, self confidence, to encourage other women my age, younger or older to learn to love who they are, to practice self care and reach a sense of appreciation.'

The former model has spoken candidly about her experience with menopause, admitting it had drained her of confidence, joy, and sleep, but shared how she's come out the other side feeling empowered.

Lisa said she gained three stone in her mid-40s and was 'astonished' by the weight gain.

Now looking better than ever, the model has put her weight loss down to 'fasting' and watching watch she eats.

The ITV star said she is happy being a 'bit bigger now than she was in her 20s' as that is 'normal'. 

Lisa revealed how the onset of the menopause wreaked havoc with her sex life, saying: 'Wanting to bounce around the bedroom just wasn't on my radar.'

Speaking openly about how mid-life hormonal changes affected her relationship with fiancé George Smart, who she's been dating for eleven years, she told the Daily Mail how her 'mojo' deserted her.

The star said she was left blindsided by the impact of early menopause, saying that the 'really close' relationship she'd enjoyed with George was derailed by her feelings of being 'disconnected' from intimacy.

The This Morning presenter describes how a double whammy of exhaustion and fluctuating hormones didn't just dampen her ardour, it drowned it completely.

'For women, sex is such a mental thing, and when I didn't know what was happening to me, the last thing I wanted to do was get sexy between the sheets. I was just trying to put one foot in front of the other each day,' she says candidly.

She credited George, whom she first dated more than 20 years ago when she was an MTV DJ and reunited with in 2014, with helping her through the most trying times.

She admitted it wasn't always easy for the Yorkshire-born entrepreneur, saying she could be 'a bit of a b****' at times, as frustration and mood swings took hold', but said her partner remained patient and understanding throughout.

'I lashed out, and it was horrible when those sorts of rages just took over me,' she said, adding, 'thankfully, George was super understanding and never made me feel pressured.'

'He always knew there was something else going on. He was incredible, he still is.'