Kourtney Kardashian Shares Her Postpartum Health Routine to Stay Fit for Her Most Important Role: Motherhood

Kourtney Kardashian Shares Her Postpartum Health Routine to Stay Fit for Her Most Important Role: Motherhood

Kourtney Kardashian has let her fans in on her postpartum health regimen as she keeps herself in shape for ‘the most important job in the world’ – motherhood.

The 44-year-old and her husband Travis Barker announced at the beginning of November that she had given birth to their son Rocky Thirteen.

This Wednesday, seven weeks after Rocky’s arrival, Kourtney revealed that she had gone back into the gym for the first time.

On Saturday she fired up her Insta Stories and showed her fans how scrupulous she has been about reintegrating workouts into her busty schedule.

She posted a black-and-white video of her feet on an uphill treadmill, set  to Carol Of The Bells in a nod to the fact it was one day before Christmas Eve.

Kourtney Kardashian has let her fans in on her postpartum health regimen as she keeps herself in shape for 'the most important job in the world' - motherhood

Kourtney Kardashian has let her fans in on her postpartum health regimen as she keeps herself in shape for ‘the most important job in the world’ – motherhood

The 44-year-old and her husband Travis Barker announced at the beginning of November that she had given birth to their son Rocky Thirteen

The 44-year-old and her husband Travis Barker announced at the beginning of November that she had given birth to their son Rocky Thirteen

Kourtney wrote over the video that she was ‘doing the most important job in the world
being a mommy: keeping my body alive, on demand breastfeeding means keeping calories high with lots of nourishing foods.’ 

She noted she was ‘taking time to slowly ease back into some uphill walks on the treadmill when I can sneak them in, along with my walks outside in the stroller.’

In the spirit of Yuletide generosity, she closed out her message by encouraging her 224 million Instagram followers to ‘be kind to yourself.’  

Three days earlier, Kourtney had swung by her Insta Stories to declare she was embarking on her ‘first day in the gym’ since the delivery.

She specified that she was starting off comfortably at 10:25am and clarified to her  followers that she was ‘taking it easy.’

Directing her next comments to her fellow mothers, Kourtney, who now has four children, wrote: ‘no rush no pressure mamas, your body is healing, it’s not a race.’

She did provide some details about the contents of her latest workout session, dishing that she was ‘doing 30 minutes walking 3.0 12.0 incline.’

Her latest update comes just weeks after she revealed that she is ingesting her placenta after giving birth to her fourth child.

Earlier this week, Kourtney regaled her Instagram following with an album containing the first-ever public pictures of little Rocky with his parents

Earlier this week, Kourtney regaled her Instagram following with an album containing the first-ever public pictures of little Rocky with his parents

Three days earlier, Kourtney had swung by her Insta Stories to declare she was embarking on her 'first day in the gym' since the delivery

Three days earlier, Kourtney had swung by her Insta Stories to declare she was embarking on her ‘first day in the gym’ since the delivery 

In late November, she swung by her Insta Stories to announce that she has had her placenta put into pills she can eat over time. 

While insisting that ‘this is #notanad,’ she specified that she had availed herself of the services of the California-based company Mommy Made Encapsulation. 

She previously ate her placenta when she gave birth to her son Reign, eight, the youngest of the three children she shares with her ex Scott Disick. 

Scott and Kourtney were together on-and-off for nine years, and in addition to Reign they share two older children called Mason, 13, and Penelope, 11. 

Kourtney is among a fleet of showbiz figures who have taken to the trend of eating the placenta – including her little sister Kim Kardashian.

Earlier this month, a source spilled to Us Weekly about the preparations Kourtney was making for her new baby’s first Christmas.

Earlier this month, a source spilled to Us Weekly about the preparations Kourtney was making for her new baby's first Christmas

Earlier this month, a source spilled to Us Weekly about the preparations Kourtney was making for her new baby’s first Christmas 

'Kourtney and Travis couldnÂżt be more excited to spend their first Christmas with Rocky and all the kids,' an insider shared with the outlet

‘Kourtney and Travis couldn’t be more excited to spend their first Christmas with Rocky and all the kids,’ an insider shared with the outlet 

‘Kourtney and Travis couldn’t be more excited to spend their first Christmas with Rocky and all the kids,’ an insider shared with the outlet.

‘Kourtney is going to make this Christmas extra special and already started celebrating the season with an Elf On The Shelf for everybody including her baby boy,’ the source elaborated before divulging further details.

Apparently Kourtney and Travis’ respective other children have also lent a hand in laying the plans for little Rocky’s first Yuletide.

Travis welcomed his children Landon, 20, and Alabama, 17, with his ex-wife Shanna Moakler, and also helped raise Shanna’s daughter Atiana De La Hoya, 24, whom she had with the former professional boxer Oscar De La Hoya.

‘Travis and the kids have also been a huge help in decorating and shopping for gifts, Kourtney keeps saying she already got the best gift this year with their son,’ said te Us Weekly insider, adding that the festive season marks ‘a magical time for the whole family, and Kourtney and Travis feel so blessed.’ 

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