Kate Ferdinand incorporates baby Shae into her workout routine with husband Rio, sharing a heartwarming glimpse into their morning routine

Kate Ferdinand incorporates baby Shae into her workout routine with husband Rio, sharing a heartwarming glimpse into their morning routine

She’s a busy mother in a blended family of seven. 

But Kate Ferdinand still makes sure to squeeze in a gym session as she enjoyed a workout with her baby daughter Shae and her husband Rio on Tuesday. 

The former TOWIE star, 32, who welcomed daughter Shae in July, gave an insight into their adorable morning routine as a family. 

In a clip shared to her Instagram Story, Kate could be seen as she did some weighted leg raises on the floor while Rio trained his chest on the cable machine. 

The TV personality later swapped her dumbbell for 8-month-old Shae as she continued her exercise session with her children. 

Kate Ferdinand, 32, enjoyed a workout with her baby daughter Shae, 8 months, and her husband Rio, 45, on Tuesday

Kate Ferdinand, 32, enjoyed a workout with her baby daughter Shae, 8 months, and her husband Rio, 45, on Tuesday

The former TOWIE star, who welcomed daughter Shae in July , gave an insight into their adorable morning routine as a family

The former TOWIE star, who welcomed daughter Shae in July , gave an insight into their adorable morning routine as a family

Kate is also mother to three-year-old son Cree and stepmother to Rio’s children Lorenz, 17, Tate, 15, and Tia, 12. Rio’s late wife Rebecca Ellison sadly passed away from breast cancer in 2015.  

Cree also joined his parents in the gym, making a surprise appearance wearing a Santa costume with a Spiderman mask.

Kate recently admitted she was ‘worried’ about welcoming another child with husband Rio as it would shift the family dynamic. 

The former TOWIE star said she is still struggling with mum guilt and self confidence as the Ferdinand’s find their feet as a family of seven. 

In a new interview, the television personality spoke out about Shae’s birth and how they have adapted after initial worry about how a new baby would change the family unit. 

‘It’s always a bit of a worry for everyone in the family, even me and Rio. It affects everyone, because a new baby in the house changes the dynamic but like anything in life, everyone just adapts. You get used to it and you find your space,’ Kate told The Mirror. 

But Kate admitted she is struggling with feelings of mum guilt and puts pressure on herself to be ‘a great mum, wife, go to the gym, look and feel good’. 

She said: ‘How do I spread myself across five children? How do I make sure I’m there for everyone and giving them all quality time?’

In a clip shared to her Instagram Story, Kate could be seen as she did some weighted leg raises, using Shae instead of a dumbbell, while Rio trained his chest on the cable machine

In a clip shared to her Instagram Story, Kate could be seen as she did some weighted leg raises, using Shae instead of a dumbbell, while Rio trained his chest on the cable machine

Kate is mother to three-year-old son Cree and stepmother to Rio's children Lorenz, 17, Tate, 15, and Tia, 12

Kate is mother to three-year-old son Cree and stepmother to Rio’s children Lorenz, 17, Tate, 15, and Tia, 12

She recently admitted she was 'worried' about welcoming another child with husband Rio as it would shift the family dynamic

She recently admitted she was ‘worried’ about welcoming another child with husband Rio as it would shift the family dynamic 

She added: ‘I don’t all the time, obviously, because it’s impossible. I’m struggling with that a lot at the moment. Mum guilt is huge, but I suppose you just have to ride it out because you’re never going to be perfect.’ 

Kate, who married Rio in 2019, three years after they started dating, says their daughter Shae is a ‘dream’ and ‘the happiest baby’.

The reality star added they aren’t planning on having more children as ‘five is more than enough’ and she’s only ‘just about managing’. 

Saying she used to go to the gym five times a week, Kate explained that she is now exercising three times as her ‘priorities had to change’ since becoming a step-mother. 

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