Jelly Roll Shows Off 300-Pound Weight Loss!

Jelly Roll showed off his incredible while exercising on Thursday.

The 41-year-old country rapper, whose real name is Jason DeFord, was spotted jogging down the streets of  amid his ongoing health journey.

The Son of a Sinner hitmaker appeared out of breath as he pushed himself while committing to his fitness routine as he ran down the streets alongside his workout buddies.

He looked to be intensely concentrating while jogging in a hoodie, sweatpants and light blue sneakers. 

He previously in under four years without using weight loss drugs like Ozempic.

The Grammy winner — who is now at 265 pounds — also recently shared that he has future plans to get surgery to remove the excessive skin after his massive weight loss.

He revealed he embarked on a body transformation journey when he wanted to change how weighing over 500 pounds had devastating effects on his life. 

He said he was motivated to improve his health and overhaul his habits after realizing his weight was severely affecting his energy, testosterone levels and overall health.

Since he began his health journey in 2020, he also started using mental health therapy to address food addiction in a similar manner as dealing with substance addiction. 

He previously insisted that he was committed to avoiding weight loss jabs or medications and wanted to transform his body with hard work and simple lifestyle tweaks. 

In April 2024, he previously shared an update and revealed he had lost '70-something pounds' over the span of just several months during his during his Beautifully Broken tour. 

Jelly Roll recalled how he started walking more, then running and eventually training for a 5K. He later celebrated losing 100 pounds that entire year by walking or running two to three miles a day. 

At the time, he also opened up about how changing his diet greatly contributed to his transformation too. 

He shared his secret with fans and said it was simply prioritizing protein-heavy meals, including Nashville-style hot chicken boiled in bone broth and high-protein poutine, which can help promote feeling full.