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Jane Seymour recently appeared on to give fans a glimpse into her workout routine.
The 75-year-old actress – who – demonstrated her flexibility and fitness while doing an at-home Pilates session.
She flaunted her figure in a black sports bra and leggings, writing over the clip that she's 'staying strong at 75.'
In the caption, she emphasized, 'Staying strong, stretching, and smiling at 75. I love Pilates!'
Seymour showed off her mastery of multiple machines, including a traditional Pilates reformer.
It comes after she recently gave insight into her daily eating habits.
Jane Seymour recently appeared on TikTok to give fans a glimpse into her workout routine
The 75-year-old actress demonstrated her flexibility and fitness while doing an at-home Pilates session
The 5'4" beauty is a size 4 and told DailyMail she's been the same size since she was a teenager.
'I love the Mediterranean way of eating. It works so well and it tastes good. It includes a lot of delicious food like tomatoes, olives and fish,' she shared.
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And she refuses to let a tight schedule keep her from exercising.
'Depending on how much time I have, I will do some Pilates-type exercise to wake my body up. If I haven't had time at home, I will do pliés in costume on set. People laugh at me, but I'll do that whilst learning lines,' she admitted.
Her skincare regime is just as particular.
In the shower, she uses Crepe Erase exfoliant from The Body Firm, a brand she's partnered with for over a decade.
'It sloughs off all the dead skin cells. If I do that, I know my skin is going to be looking firm and un-crepey,' she said.
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