Heidi Montag kept it casual as she enjoyed a relaxing stroll with her two sons in the beachside city of Carpinteria, California on Sunday.
The Hills alum, 37 – who recently clapped back at claims she used Ozempic to lose 22lbs – was seen pushing a stroller carrying Ryker, one, as her eldest child Gunner, six, followed close behind on a bike.
The TV personality donned a pair of fitted, light blue jeans as well as a dark navy, short-sleeved shirt.
She additionally slipped into a pair of white sneakers that were secured with laces to stay comfortable on the walk.
Her blonde locks were pulled back into a simple ponytail, preventing any loose strands from falling onto her face.
Heidi Montag, 37, kept it casual as she enjoyed a relaxing stroll with her two sons in the beachside city of Carpinteria, California on Sunday
Montag opted to not add any flashy pieces of jewelry to the look as she spent time under the warm sunshine.
She spent quality time with her two boys – whom she shares with husband Spencer Pratt.
The couple notably tied the knot in 2008 during an elopement in Mexico, and held a larger ceremony the following year in Pasadena.
The pair notably appeared on the reality series, The Hills, and during an episode of the Between Us Moms podcast in February, Heidi revealed that she wouldn’t mind if her sons also entered the world of reality TV, but ‘in a smaller capacity.’
‘I think people don’t really like watching other people’s kids. I find that I like watching other people’s kids, but I don’t love it…I’m like, “I have enough of my own kid life.”‘
She continued, ‘So I like an insight of it as an element of it, but when it’s a whole focus, I think that I lose a lot of my audience. And same with the show, I think they would be in a small capacity of it.’
Montag’s latest outing comes shortly after she slammed trolls who claimed she used Ozempic to lose weight.
Late last year in October, the star revealed that she had lost 22lbs after welcoming her second child.
The TV personality donned a pair of fitted, light blue jeans as well as a dark navy, short-sleeved shirt and comfy sneakers
The pair notably appeared on the reality series, The Hills, and during an episode of the Between Us Moms podcast in February, Heidi revealed that she wouldn’t mind if her sons also entered the world of reality TV, but ‘in a smaller capacity’
The couple notably tied the knot in 2008 during an elopement in Mexico, and held a larger ceremony the following year in Pasadena
And while recently speaking to DailyMail.com earlier this week, Heidi – who is a spokesperson for the diet supplement brand Hydroxycut – said that her trim figure is down to hard work and healthy eating.
‘I think in this society everyone is looking for a shortcut and a lot of people are taking a shortcut,’ she said.
‘If anybody looks at my life and my journey it’s about hard work and it’s not about short term effects – it’s about long term, healthy effects.’
While she admitted to using Hydroxycut to help shed the pounds, The Hills star stressed that she maintains an ‘all encompassing lifestyle’ involving regular workouts and mindful eating to stay slim.
‘People can say whatever they want. They always have about me, they always will,’ she said.
‘But if they know and see what I’m doing on a daily basis, they see it as a lifestyle of working out, eating healthy, and incorporating Hydroxycut.’
Last December, Heidi told Dailymail.com that she’d managed to get down to a size two again. ‘I can fit back into my skinny jeans and the little black dress before I started having children,’ she gushed at the time.
After she welcomed her second child Ryker in November 2022, Heidi’s weight jumped to 134lbs for the first time in her life.
Montag’s latest outing comes shortly after she slammed trolls who claimed she used Ozempic to lose weight
And while recently speaking to DailyMail.com earlier this week, Heidi – who is a spokesperson for the diet supplement brand Hydroxycut – said that her trim figure is down to hard work and healthy eating
Using the supplements, combined with a steady diet and a trainer-backed exercise routine, she would go on to lose 22 pounds over the course of 12-weeks from July to October 2023
That’s when she decided to get back in shape, which eventually led to her signing on as a Hydroxycut spokesperson.
Using the supplements, combined with a steady diet and a trainer-backed exercise routine, she would go on to lose 22 pounds over the course of 12-weeks from July to October 2023.
Heidi has been flaunting her new figure on social media for months and even went skiing in a hot pink bikini back in March.
And while also talking to DailyMail.com, her husband Spencer also expressed that he was embarking on a fitness journey of his own in order to get rid of his ‘dad bod.’
Before changing up his diet, the Pratt Daddy crystals mogul admits that he was eating ‘everything’ in sight.
‘Pasta, Mexican food. During The Hills reboot [in 2020] it was pot pies because I thought we were all gonna die according to the media, so I was just gonna go out on pot pies and red wine,’ he said.
‘[The pandemic] is where things really went sideways because I was pretty ripped until then.’
Spencer says he’s now cut his alcohol intake down and switched to ultra skinny margaritas and Hydroxycut mocktails.
He’s also had to be more mindful when it comes to food, and admits that he got into the habit of finishing off Heidi’s meals whenever they dined out, along with sons Gunner and Ryker’s plates too.
While focusing on health and fitness, Heidi has also been working hard in creating new music. She released her first and only album, titled Superficial, back in 2010 at the height of her MTV fame.
And while also talking to DailyMail.com, her husband Spencer also expressed that he was embarking on a fitness journey of his own in order to get rid of his ‘dad bod’
‘I have an incredible album. I think I have fourteen songs on the album right now and they’re all really singles too,’ she said
Now she’s back in the booth and ready to release new music this summer. ‘I have an incredible album. I think I have fourteen songs on the album right now and they’re all really singles too,’ she said.
‘It’s edgier than I’ve ever sang to. I think that being almost 40 I’m fully in my womanhood and feeling that sexuality and the life that I’m in,’ she continued.
‘I really wanna be able to take it to the next level and show different sides of who I am. I am a mom, and I do have all these other sides, but I’m also Heidi.’
The blonde bombshell has already been in the studio with artists like Brooke Candy, Slayyter, Lil Aaron, and Mel4Eva.
