Freddie Ljungberg showed off his ripped physique on Thursday as he enjoyed a day on the beach with his wife Natalie Foster, while on holiday in Miami, Florida.
The former footballer, 46, and his wife, 35, looked relaxed as they soaked up the sunshine on the sand.
Freddie went shirtless for the outing, showing off his muscled chest and impressive collection of tattoos.
The Arsenal star sported a pair of navy patterned swimming trunks and shielded his eyes behind blue tinted sunglasses.
Natalie looked sensational in a tiny yellow bikini, leaving her taut midriff and toned legs on full display.
![Former Arsenal star Freddie Ljungberg flaunts his toned physique during shirtless beach outing with wife Natalie Foster in Miami vacation 2 Freddie Ljungberg showed off his ripped physique on Thursday as he enjoyed a day on the beach with his wife Natalie Foster, while on holiday in Miami, Florida](https://i.dailymail.co.uk/1s/2023/12/28/19/79411225-12907633-image-a-1_1703790371037.jpg)
Freddie Ljungberg showed off his ripped physique on Thursday as he enjoyed a day on the beach with his wife Natalie Foster, while on holiday in Miami, Florida
![Former Arsenal star Freddie Ljungberg flaunts his toned physique during shirtless beach outing with wife Natalie Foster in Miami vacation 4 The former footballer, 46, and his wife, 35, looked relaxed as they soaked up the sunshine on the sand](https://i.dailymail.co.uk/1s/2023/12/28/19/79411245-12907633-image-a-2_1703790374960.jpg)
The former footballer, 46, and his wife, 35, looked relaxed as they soaked up the sunshine on the sand
![Former Arsenal star Freddie Ljungberg flaunts his toned physique during shirtless beach outing with wife Natalie Foster in Miami vacation 6 Freddie went shirtless for the outing, showing off his muscled chest and impressive collection of tattoos](https://i.dailymail.co.uk/1s/2023/12/28/19/79411249-12907633-image-a-3_1703790393176.jpg)
Freddie went shirtless for the outing, showing off his muscled chest and impressive collection of tattoos
She swept her brunette hair up into a ponytail and added several gold necklaces, while sporting a pair of round sunglasses.
Freddie and Natalie lounged on deckchairs and tucked into a spot of lunch before the Swedish winger cooled off by taking a dip in the ocean.
The couple met in 2007 when Freddie was playing for West Ham and they went on to tie the knot in June 2014 at London’s Natural History Museum.
They are the proud parents of daughter Aria-Billie and a son who was born in January 2015.
Natalie is the daughter of London taxi tycoon Daryl Foster and also supports Tottenham Hotspur, the bitter rivals of Freddie’s old club Arsenal.
Freddie joined Arsenal in September 1998 and famously sported a mohican among a number of extravagant hairstyles as well as well as fronting a worldwide campaign for Calvin Klein.
He became a firm fan favourite and in 326 appearances, he won five major trophies and was part of their all-conquering Invincibles side of 2004.
After the 2006 World Cup, Freddie was made captain of the Sweden national team before he left in 2008 after winning 75 caps for Sweden and scoring 14 goals.
![Former Arsenal star Freddie Ljungberg flaunts his toned physique during shirtless beach outing with wife Natalie Foster in Miami vacation 8 The Arsenal star sported a pair of navy patterned swimming trunks and shielded his eyes behind blue tinted sunglasses](https://i.dailymail.co.uk/1s/2023/12/28/19/79411253-12907633-image-a-7_1703790417530.jpg)
The Arsenal star sported a pair of navy patterned swimming trunks and shielded his eyes behind blue tinted sunglasses
![Former Arsenal star Freddie Ljungberg flaunts his toned physique during shirtless beach outing with wife Natalie Foster in Miami vacation 10 Natalie looked sensational in a tiny yellow bikini, leaving her taut midriff and toned legs on full display](https://i.dailymail.co.uk/1s/2023/12/28/19/79411233-12907633-image-a-8_1703790430160.jpg)
Natalie looked sensational in a tiny yellow bikini, leaving her taut midriff and toned legs on full display
![Former Arsenal star Freddie Ljungberg flaunts his toned physique during shirtless beach outing with wife Natalie Foster in Miami vacation 12 She swept her brunette hair up into a ponytail and added several gold necklaces, while sporting a pair of round sunglasses](https://i.dailymail.co.uk/1s/2023/12/28/19/79411235-12907633-image-a-9_1703790434894.jpg)
She swept her brunette hair up into a ponytail and added several gold necklaces, while sporting a pair of round sunglasses
![Former Arsenal star Freddie Ljungberg flaunts his toned physique during shirtless beach outing with wife Natalie Foster in Miami vacation 14 Freddie and Natalie lounged on deckchairs and tucked into a spot of lunch together](https://i.dailymail.co.uk/1s/2023/12/28/19/79411259-12907633-image-a-10_1703790498702.jpg)
Freddie and Natalie lounged on deckchairs and tucked into a spot of lunch together
![Former Arsenal star Freddie Ljungberg flaunts his toned physique during shirtless beach outing with wife Natalie Foster in Miami vacation 16 The Swedish winger then cooled off by taking a dip in the ocean](https://i.dailymail.co.uk/1s/2023/12/28/19/79411237-12907633-image-a-11_1703790513672.jpg)
The Swedish winger then cooled off by taking a dip in the ocean
![Former Arsenal star Freddie Ljungberg flaunts his toned physique during shirtless beach outing with wife Natalie Foster in Miami vacation 18 The couple met in 2007 when Freddie was playing for West Ham and they went on to tie the knot in June 2014 at London's Natural History Museum](https://i.dailymail.co.uk/1s/2023/12/28/19/79411251-12907633-image-a-12_1703790545135.jpg)
The couple met in 2007 when Freddie was playing for West Ham and they went on to tie the knot in June 2014 at London’s Natural History Museum
![Former Arsenal star Freddie Ljungberg flaunts his toned physique during shirtless beach outing with wife Natalie Foster in Miami vacation 20 They are the proud parents of daughter Aria-Billie and a son who was born in January 2015](https://i.dailymail.co.uk/1s/2023/12/28/19/79411261-12907633-image-a-13_1703790558561.jpg)
They are the proud parents of daughter Aria-Billie and a son who was born in January 2015
![Former Arsenal star Freddie Ljungberg flaunts his toned physique during shirtless beach outing with wife Natalie Foster in Miami vacation 22 Natalie is the daughter of London taxi tycoon Daryl Foster and also supports Tottenham Hotspur, the bitter rivals of Freddie's old club Arsenal](https://i.dailymail.co.uk/1s/2023/12/28/19/79411241-12907633-image-a-14_1703790571616.jpg)
Natalie is the daughter of London taxi tycoon Daryl Foster and also supports Tottenham Hotspur, the bitter rivals of Freddie’s old club Arsenal
He took a brief break from football in February 2012, considering himself retired, but towards the end of the 2012-13 season, he was back at Arsenal, who appointed him as an ambassador.
At the time, Freddie said: ‘The club has a special place in my heart.’
In September 2014 however, he was lacing his boots up once more and at 37, he came out of retirement to sign a short-term deal with Mumbai City.
Three months and only four appearances later, injuries ended his playing career for good and 13 months later he took his first step into coaching, joining Arsenal’s Under 15 set-up.
Freddie was announced as interim head coach of Arsenal in November 2019 following the dismissal of Unai Emery.
He then became the first team assistant coach before departing in August 2020 to progress his management experience.
![Former Arsenal star Freddie Ljungberg flaunts his toned physique during shirtless beach outing with wife Natalie Foster in Miami vacation 24 Freddie joined Arsenal in September 1998 and famously sported a mohican among a number of extravagant hairstyles as well as well as fronting a worldwide campaign for Calvin Klein (pictured in 2002)](https://i.dailymail.co.uk/1s/2023/12/28/19/21632848-12907633-Freddie_Ljungberg_became_a_firm_fan_favourite_at_Arsenal_winning-a-15_1703790584027.jpg)
Freddie joined Arsenal in September 1998 and famously sported a mohican among a number of extravagant hairstyles as well as well as fronting a worldwide campaign for Calvin Klein (pictured in 2002)
![Former Arsenal star Freddie Ljungberg flaunts his toned physique during shirtless beach outing with wife Natalie Foster in Miami vacation 26 He became a firm fan favourite and in 326 appearances, he won five major trophies and was part of their all-conquering Invincibles side of 2004](https://i.dailymail.co.uk/1s/2023/12/28/19/79411231-12907633-image-a-16_1703790604304.jpg)
He became a firm fan favourite and in 326 appearances, he won five major trophies and was part of their all-conquering Invincibles side of 2004
![Former Arsenal star Freddie Ljungberg flaunts his toned physique during shirtless beach outing with wife Natalie Foster in Miami vacation 28 After the 2006 World Cup, Freddie was made captain of the Sweden national team before he left in 2008 after winning 75 caps for Sweden and scoring 14 goals](https://i.dailymail.co.uk/1s/2023/12/28/19/79411223-12907633-image-a-17_1703790617948.jpg)
After the 2006 World Cup, Freddie was made captain of the Sweden national team before he left in 2008 after winning 75 caps for Sweden and scoring 14 goals
![Former Arsenal star Freddie Ljungberg flaunts his toned physique during shirtless beach outing with wife Natalie Foster in Miami vacation 30 He took a brief break from football in February 2012, considering himself retired, but towards the end of the 2012-13 season, he was back at Arsenal, who appointed him as an ambassador](https://i.dailymail.co.uk/1s/2023/12/28/19/79411229-12907633-image-a-18_1703790625321.jpg)
He took a brief break from football in February 2012, considering himself retired, but towards the end of the 2012-13 season, he was back at Arsenal, who appointed him as an ambassador
![Former Arsenal star Freddie Ljungberg flaunts his toned physique during shirtless beach outing with wife Natalie Foster in Miami vacation 32 At the time, Freddie said: 'The club has a special place in my heart'](https://i.dailymail.co.uk/1s/2023/12/28/19/79411227-12907633-image-a-19_1703790631688.jpg)
At the time, Freddie said: ‘The club has a special place in my heart’
![Former Arsenal star Freddie Ljungberg flaunts his toned physique during shirtless beach outing with wife Natalie Foster in Miami vacation 34 In September 2014 however, he was lacing his boots up once more and at 37, he came out of retirement to sign a short-term deal with Mumbai City](https://i.dailymail.co.uk/1s/2023/12/28/19/79411263-12907633-image-a-20_1703790639948.jpg)
In September 2014 however, he was lacing his boots up once more and at 37, he came out of retirement to sign a short-term deal with Mumbai City
![Former Arsenal star Freddie Ljungberg flaunts his toned physique during shirtless beach outing with wife Natalie Foster in Miami vacation 36 Three months and only four appearances later, injuries ended his playing career for good and 13 months later he took his first step into coaching, joining Arsenal's Under 15 set-up](https://i.dailymail.co.uk/1s/2023/12/28/19/79411257-12907633-image-a-21_1703790647922.jpg)
Three months and only four appearances later, injuries ended his playing career for good and 13 months later he took his first step into coaching, joining Arsenal’s Under 15 set-up
![Former Arsenal star Freddie Ljungberg flaunts his toned physique during shirtless beach outing with wife Natalie Foster in Miami vacation 38 Freddie was announced as interim head coach of Arsenal in November 2019 following the dismissal of Unai Emery](https://i.dailymail.co.uk/1s/2023/12/28/19/79411247-12907633-image-a-22_1703790658753.jpg)
Freddie was announced as interim head coach of Arsenal in November 2019 following the dismissal of Unai Emery
![Former Arsenal star Freddie Ljungberg flaunts his toned physique during shirtless beach outing with wife Natalie Foster in Miami vacation 40 He then became the first team assistant coach before departing in August 2020 to progress his management experience (pictured in 2019)](https://i.dailymail.co.uk/1s/2023/12/28/19/21632796-12907633-The_Swede_has_now_taken_over_as_interim_manager_following_Unai_E-a-24_1703790677016.jpg)
He then became the first team assistant coach before departing in August 2020 to progress his management experience (pictured in 2019)