Kayla Itsines is well known for her fit physique.
The 33-year-old fitness influencer works hard at maintaining a gym honed body, but even her fans were wowed by her latest display.
In a post shared to Instagram, Kayla posed in activewear including a cropped puffer jacket that bared her torso.
On display was a peek at her sculpted, ripped abs and six pack – and it did not escape the attention of her followers.
‘Those abs are popping Kayla’ commented one person while another said, ‘Dang girl those abs!’
‘Yes!! And your abs?!’ another exclaimed with someone else saying, ‘Wow the abs are popping’.
Kayla Itsines (pictured) is well known for her fit physique. The 33-year-old fitness influencer works hard at maintaining a gym honed body, but even her fans were wowed by her latest display
In a post shared to Instagram, Kayla posed in activewear including a cropped puffer jacket that bared her torso. On display was a peek at her sculpted, ripped abs and six pack – and it did not escape the attention of her followers
‘Those abs though’ wrote yet one more, while a fellow fan chimed in, ‘Those abs!’
The fitness influencer is well known for keeping her figure in top shape – and she insists it’s easy to do.
Kayla recently shared her exact daily routine that takes 28 minutes and will help carve your body to shapely perfection.
Each circuit takes approximately seven minutes and consists of four sets of structured exercise routines.
‘There are four exercises per circuit which you repeat over and over again until the timer stops,’ Kayla wrote on Instagram.
Circuit one consists of 10 lunges, 15 squats, 10 push-ups and 20 step-ups, and this pattern is repeated for a total of seven minutes.
Kayla advises resting once the timer has gone before moving on to circuit two.
Circuit two comprises of 10 sit-ups, 15 jump squats, 40 mountain climbs and 15 tricep dips.
‘Those abs are popping Kayla’ commented one person while another said, ‘Dang girl those abs!’ ‘Yes!! And your abs?!’ another exclaimed
This circuit should also be repeated for a total of seven minutes.
‘Repeat circuit one, rest, repeat circuit two, done,’ she added.
The fitness expert acknowledges the benefits of a morning workout routine, but believes exercising later also has its advantages.
Kayla said exercising early can lift your mood – and as a result make you more likely to be conscious about your health and make better food choices throughout.
She added those with a busy schedule may find slotting in their daily workout early is ideal because it won’t clash with other commitments.
The downfall of early sessions is you may get tired later in the day.
Afternoon workouts, although sometimes harder to prioritise, also have their benefits, Kayla said.
The Instagram influencer explained the hormone that helps build muscle is produced in greater quantities in the evening than the morning which is ideal for building strength.
The fitness influencer is well known for keeping her figure in top shape – and she insists it’s easy to do
And she added as your body’s core temperature increases throughout the day your muscles are often more flexible later – making exercise more comfortable.
For those who are trying to build muscle, Kayla advises an afternoon workout time would be best suited for achieving your fitness goals.
Kayla and husband Jae Woodroffe, 34, tied the knot in December last year following a two-year engagement, but their fairytale romance first blossomed under unusual circumstances.
From getting together just months after leaving their respective exes to Kayla’s subsequent falling out with Jae’s ex-girlfriend – things weren’t always so simple.
Kayla debuted her relationship with personal trainer Jae on September 26, 2021, when the couple was spotted packing on the PDA outside a kebab shop in Adelaide.
That was just a few weeks after Kayla had split from her former boyfriend, a videographer known only as ‘Mitch G’.
Jae also had just split with his long-time ex-girlfriend Lauren, who also happened to be close friends with Kayla.
Jae and Lauren are believed to have started dating in 2016, as indicated by loved-up Instagram photos posted by Lauren at the time.
Pictured promoting Kayla’s app Sweat’s collaboration with Powerade Active Water
The last photos of the former couple together were uploaded on May 23, 2021, following a night out with a group of friends which included Kayla.
A group photo taken during the outing even shows Kayla, Jae and Lauren all posing side by side.
Kayla and Jae debuted their romance four months later. Daily Mail Australia is not suggesting any party has ever been unfaithful.
Kayla declined to comment when contacted by Daily Mail Australia, but her spokeswoman Sara Bergstrom said the ‘media narrative’ suggesting Kayla and Lauren fell out because of Jae ‘was false then, and [is] still false now’.
Kayla and Lauren’s relationship appears to have soured, and the pair no longer follow each other on Instagram.
In January 2022, Kayla debuted her new relationship on her Instagram page, uploading a photo of the pair cuddling alongside a caption describing him as her ‘best friend for years and now partner’.
The couple welcomed their first child together, a boy named Jax, in January last year, with Kayla sharing custody of her daughter Arna, five, with ex Tobi Pearce.
