Dua Lipas Fitness Secrets for Stunning Wedding Body

She's said to have  with Callum Turner in a three-day Italian extravaganza last week.

Yet it's hardly surprising had the stamina for an all-night soiree given her commendable diet and fitness regime in the run-up to the big day. 

The Training Season singer, 30, has always been a keen fitness fanatic and has often spoken about the effort that goes into maintaining her enviable figure.

Such is her commitment that Dua continued her workouts during her wedding week, with the popstar seen hitting the gym with Callum, 36, on Thursday morning ahead of their pre-wedding cocktail party that evening. 

So how does Dua maintain her incredible figure? The key lies in HIIT workouts, reformer Pilates and a low carb diet. 

Dua has spoken in the past about how she manages to fit her workouts in around her busy schedule, which includes an early morning workout.

In 2017, she told Vogue she loves a High Intensity Interval Training (HIIT) workout, because 'it's so quick, it's over before it's even started!' 

This includes star jumps, mountain climbers, and burpees. She will usually do the exercises for between 20 to 45 seconds, then have a 10 to 15 second break.

In addition to HIIT workouts, the Levitating singer also loves to sweat it out by boxing. 

She previously told Beauty Crew it keeps her fit and helps lower her stress levels.

'I like doing it for fitness [and] I like doing it just to kinda clear my mind,' the hitmaker explained.

'Since starting boxing I've probably been in the best shape ever. It's also a great stress reliever.' 

According to Peter MacIver, who previously trained her, she also undergoes cardio and resistance training three to four times a week, which includes hill sprints and a full-body strength workout. 

Dua has credited reformer Pilates with helping her tone up as well as prepare for spending hours on stage.

Last year, Dua launched a new fitness venture, joining at-home Pilates studio Frame Reformer as a co-founder and chief creative officer. 

The hitmaker, who has a reformer machine at home, gushed over the fitness classes.

'I'm in heels all the time, so my core is incredibly important,' she told Vogue. 'I love that I see such instant results [from the workout].

'It's like some of the best forms of strength training for me.'