Brittany Hockley has been wowing her fans with her incredible figure of late.
The former Bachelor star was showing off her toned form on Sunday, flaunting her ripped abs in a bikini as he enjoyed at day out at Tamarama Beach.
The 36-year-old stunned in the chic blue swimwear, initially covering up in a pair of white shorts.
Brittany appeared to go makeup free for the outing, her brunette locks flowing from under a sporty cap.
She made her way across the lawn with her dog on a lead before heading into the water for a dip.
![Brittany Hockley flaunts her toned physique and skimpy bikini on a sun-soaked excursion at Tamarama Beach 1 Brittany Hockley (pictured) has been wowing her fans with her incredible figure of late](https://i.dailymail.co.uk/1s/2023/10/22/07/76854071-12658585-image-a-37_1697956703359.jpg)
Brittany Hockley (pictured) has been wowing her fans with her incredible figure of late
![Brittany Hockley flaunts her toned physique and skimpy bikini on a sun-soaked excursion at Tamarama Beach 3 The former Bachelor star was showing off her toned form on Sunday, flaunting her ripped abs in a bikini as he enjoyed at day out at Tamarama Beach](https://i.dailymail.co.uk/1s/2023/10/22/07/76854073-12658585-image-a-42_1697956730829.jpg)
The former Bachelor star was showing off her toned form on Sunday, flaunting her ripped abs in a bikini as he enjoyed at day out at Tamarama Beach
Recently, fans have been wondering just how the Life Uncut host has achieved her enviable physique.
‘The last few years I have run myself ragged. But what I always make time for is exercise, that is my self-care,’ she previously told Mamamia.
Brittany went on to say she walks every single day and has to ‘clock some serious kilometers’ to wear out her Australian shepherd Delilah.
The podcaster also talked diet tips – and it’s not what people would expect.
![Brittany Hockley flaunts her toned physique and skimpy bikini on a sun-soaked excursion at Tamarama Beach 5 The 36-year-old stunned in the chic blue swimwear, initially covering up in a pair of white shorts](https://i.dailymail.co.uk/1s/2023/10/22/07/76854075-12658585-image-a-40_1697956720468.jpg)
The 36-year-old stunned in the chic blue swimwear, initially covering up in a pair of white shorts
![Brittany Hockley flaunts her toned physique and skimpy bikini on a sun-soaked excursion at Tamarama Beach 7 She made her way across the lawn with her dog on a lead before heading into the water for a dip](https://i.dailymail.co.uk/1s/2023/10/22/07/76854087-12658585-image-a-38_1697956711189.jpg)
She made her way across the lawn with her dog on a lead before heading into the water for a dip
![Brittany Hockley flaunts her toned physique and skimpy bikini on a sun-soaked excursion at Tamarama Beach 9 Brittany appeared to go makeup free for the outing, her brunette locks flowing from under a sporty cap](https://i.dailymail.co.uk/1s/2023/10/22/07/76854083-12658585-image-a-39_1697956714250.jpg)
Brittany appeared to go makeup free for the outing, her brunette locks flowing from under a sporty cap
![Brittany Hockley flaunts her toned physique and skimpy bikini on a sun-soaked excursion at Tamarama Beach 11 Recently, fans have been wondering just how the Life Uncut host has achieved her enviable physique](https://i.dailymail.co.uk/1s/2023/10/22/07/76854079-12658585-image-a-41_1697956724358.jpg)
Recently, fans have been wondering just how the Life Uncut host has achieved her enviable physique
‘Food is life! I am strong, fit and healthy and I eat whatever I want, in moderation, because life is about balance,’ she wrote on Instagram in 2019.
‘I like what my body can do. It is so good for my mental health, it gives me energy and I don’t feel myself if I haven’t at least gone outdoors for a walk.’
She said she is ‘older, curvier, stronger’ and has decided to put her personal health and happiness above any fad diets and exercise.
Instead, Brittany said she focuses on walking a lot and maintaining a balanced diet rather than trying to aim for a specific body type.
![Brittany Hockley flaunts her toned physique and skimpy bikini on a sun-soaked excursion at Tamarama Beach 13 'The last few years I have run myself ragged. But what I always make time for is exercise, that is my self-care,' she previously said](https://i.dailymail.co.uk/1s/2023/10/22/07/76854065-12658585-image-a-43_1697956736549.jpg)
‘The last few years I have run myself ragged. But what I always make time for is exercise, that is my self-care,’ she previously said
![Brittany Hockley flaunts her toned physique and skimpy bikini on a sun-soaked excursion at Tamarama Beach 15 Brittany went on to say she walks every single day and has to 'clock some serious kilometers' to wear out her Australian shepherd Delilah](https://i.dailymail.co.uk/1s/2023/10/22/07/76854069-12658585-image-a-44_1697956741511.jpg)
Brittany went on to say she walks every single day and has to ‘clock some serious kilometers’ to wear out her Australian shepherd Delilah
![Brittany Hockley flaunts her toned physique and skimpy bikini on a sun-soaked excursion at Tamarama Beach 17 The podcaster also talked diet tips - and it's not what people would expect](https://i.dailymail.co.uk/1s/2023/10/22/07/76854057-12658585-image-a-48_1697956793702.jpg)
The podcaster also talked diet tips – and it’s not what people would expect
![Brittany Hockley flaunts her toned physique and skimpy bikini on a sun-soaked excursion at Tamarama Beach 19 'Food is life! I am strong, fit and healthy and I eat whatever I want, in moderation, because life is about balance,' she wrote on Instagram](https://i.dailymail.co.uk/1s/2023/10/22/07/76854067-12658585-image-a-45_1697956773985.jpg)
‘Food is life! I am strong, fit and healthy and I eat whatever I want, in moderation, because life is about balance,’ she wrote on Instagram
![Brittany Hockley flaunts her toned physique and skimpy bikini on a sun-soaked excursion at Tamarama Beach 21 'I like what my body can do. It is so good for my mental health, it gives me energy and I don't feel myself if I haven't at least gone outdoors for a walk' the star added](https://i.dailymail.co.uk/1s/2023/10/22/07/76854061-12658585-image-a-47_1697956784362.jpg)
‘I like what my body can do. It is so good for my mental health, it gives me energy and I don’t feel myself if I haven’t at least gone outdoors for a walk’ the star added
Earlier this year, she revealed to her Instagram followers that most of her secrets include a consistent gym routine, balanced diet and the occasional indulgence.
‘We’re about balance. A few treats here and there never hurt anybody. It’s about making the choices that make you feel good, both inside and out,’ she explained.
Brittany’s relaxed lifestyle is a far cry from the strict diet and exercise routine she followed after becoming a runner-up on The Bachelor in 2018.
In an interview with Body+Soul that August, after filming the reality series, she said that ‘intermittent fasting’ is the secret to her fit physique.
![Brittany Hockley flaunts her toned physique and skimpy bikini on a sun-soaked excursion at Tamarama Beach 23 She said she is 'older, curvier, stronger' and has decided to put her personal health and happiness above any fad diets and exercise. Instead, Brittany said she focuses on walking a lot](https://i.dailymail.co.uk/1s/2023/10/22/07/76854063-12658585-image-a-46_1697956780618.jpg)
She said she is ‘older, curvier, stronger’ and has decided to put her personal health and happiness above any fad diets and exercise. Instead, Brittany said she focuses on walking a lot