Tulisa Contostavlos showed off her abs in a crop top on Instagram on Wednesday.
The singer, 37, showed off her abs in a tiny black crop top and cream skirt while cooking as she shared a gallery of photos about wellness.
Among the images, she revealed plans to travel to Peru to take the psychedelic drug ayahuasca.
She shared a picture of herself reading a book called The Ayahuasca Test Pilots Handbook: The Essential Guide to Ayahuasca Journeying.
It claims to provide a practical guide to ayahuasca use, aiding seekers in making right and safe decisions about where to go, who to drink with, and what to expect.
Ayahuasca, also known as yage, is a blend of two plants – the ayahuasca vine and a shrub called chacruna, which contains the hallucinogenic drug (DMT).
Tulisa Contostavlos showed off her abs in a crop top on Instagram on Wednesday as she revealed plans to travel to Peru to take psychedelic drug ayahuasca
She cooked up a storm and shared images of her delicious cooking with her followers
Tulisa wrote a caption alongside her post which read: ‘Just focusing on creating joy, keeping my nervous system regulated & being present this week’
It’s illegal in the UK, the US and many other countries.
Tulisa wrote a caption alongside her post which read: ‘Just focusing on creating joy, keeping my nervous system regulated & being present this week.
‘Keeping my mind as clear as possible & trying to stay in the moment.
‘Meditation is doing wonders. Only been a month of finally getting into a routine with it & doing it consistently & I can truly say it’s also really helped my sleep.
‘Defo a new & essential part of my routine moving forward for my long term inner peace & happiness mission.’
She then listed the meaning behind each picture numerically.
Tulisa wrote: ‘1. Just me 2. Let’s… GOOOOOOO double bucket list check pending 3. Research for my up & coming Peru trip 4. In the name of Glorilla #LETHERCOOK music loud shimmy shimmy!
Among the images, she revealed plans to travel to Peru to take the psychedelic drug ayahuasca and shared a picture of herself reading a book called The Ayahuasca Test Pilots Handbook: The Essential Guide to Ayahuasca Journeying
It claims to provide a practical guide to ayahuasca use, aiding seekers in making right and safe decisions about where to go, who to drink with, and what to expect
Tulisa shared this caption alongside the gallery of images
‘My happy place 5. TT’s Meals Curry goat/ rice n pea’s/ Caribbean veg/ plantain/ coleslaw/no words for this new mac ‘n’ cheese recipe I’ve concocted
‘6. Randomly decided in 2025 I was going to bring back the green contact lense for a switch up….2026 & it’s still going strong 7. stranger thingalings overload this month. No cap, sometimes I have blockbuster dreams & I can literally do a Will with some added levitation #takethatyoucretindemon can’t lie it’s a buzz.
‘8. Me again coouuuweeee 9.Upped the legs weights to 2kg each, I’m adapting to the weight but they don’t fit around my little ankles so I’ve been doubling up socks, slipping me knee pads down & staggering around the house like Bambi … it’s a sight
’10. Cuppa with the bestie @michelleplatnum P.s. had a skin peel 11. Finished my second & final round of parasite cleanse… not sure how I felt about this one. As soon as I started taking the second round after a 2 week pause as directed, it made me feel kinda jittery & messed with my sleep, but they say that can be a symptom of it working.
‘I’m not sure if my body has actually benefited, but I saw it through because I’d come this far & had maintained the detox along side. Always wanted to try so at least I have.’
