Tammy Hembrow shares weight loss transformation, says she “didn’t recognize herself” in marriage to Matt Zukowski.

Tammy Hembrow is fighting fit after confirming her split from her husband of seven months, Matt Zukowski.

The influencer revealed on Sunday that she has toned up and body and lost weight since leaving the marriage. 

The 31-year-old shared a video that featured her look during and after her time with Matt, with Tammy having visibly trimmed down and gained muscle in recent weeks. 

In her caption, Tammy said she was feeling like herself again amid the painful and very public split.

‘Guys I’m starting to feel like myself again. I don’t even recognise myself in those first videos to be honest,’ Tammy wrote in her caption. 

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Tammy Hembrow is fighting fit after confirming her split from her husband of seven months, Matt Zukowski. The influencer revealed on Sunday that she has toned up and body and lost weight since leaving the marriage. Pictured now

The 31-year-old shared a video that featured her look during and after her time with Matt, with Tammy having visibly trimmed down and gained muscle in recent weeks. Pictured before 

‘You won’t always feel motivated, but you will never regret starting and investing in YOU,’ she added, while also promoting her fitness app. 

It comes after Tammy hit back following Matt’s recent comments about their split.

She posted to Instagram on Thursday to post a video of her dancing with her daughter Posy, three, in the kitchen.

However, despite it looking like a candid family moment, it’s the choice of song that comes across as cutting.

Tammy was seen in the clip dancing to Love Me Not by Ravyn Lenae, the same song that she and her sister danced to in the wake of her split announcement. 

Last month, Emilee posted a seemingly shady video of the pair enjoying a boogie to the song and fans flooded the comments section, noting that Emilee never had a good feeling about Matt and his relationship with her sister.

‘Ooh, I know Emilee hated that man,’ one person wrote.

Another penned: ‘Her sisters knew but what can you do but support and love Tammy. Your time will come.’

In her caption, Tammy said she was feeling like herself again amid the painful and very public split. Pictured before 

‘Guys I’m starting to feel like myself again. I don’t even recognise myself in those first videos to be honest,’ Tammy wrote in her caption

‘You always knew he wasn’t for her and he was going to hurt your sister,’ another chimed in.  

On Thursday, Matt broke his silence regarding the pair’s break-up in the latest episode of his Where’s Your Head At? podcast alongside co-host Anna McEvoy.

Matt admitted he is ‘struggling a lot’ and has been going to therapy regularly to help heal amid his divorce.

‘I’m absolutely shattered to announce it, to be honest. But at the end of the day, we weren’t right for each other and in this relationship, I’ve learnt a lot about myself,’ he said.

‘I’ve learnt a lot about what I need in a relationship and what’s right for me. Moving forward, I’m gonna focus on myself and focus on healing and moving forward with my life.’

Matt continued: ‘I know there’s a lot of speculation and people are looking for me to clear up all the whispers online but that’s not me.

‘This is literally real life, like, this is happening to me right now and I’m still trying to process it. I’m still trying to heal from it.’

He said he has respect for Tammy and doesn’t want to share private details about their relationship. 

‘You won’t always feel motivated, but you will never regret starting and investing in YOU,’ she added, while also promoting her fitness app. Pictured before 

Tammy has been engaging in some serious self-care since her split 

‘This has been one of the toughest periods of my life and it’s honestly been so stressful on my mental health,’ Matt continued.

‘Right now, I’m not in a place where I want to talk about this any further. But I’ve been hanging around my loved ones, my family. I’ve been going to therapy, which has helped heaps in navigating this time in my life.’

Matt also thanked his fans and listeners for their ‘understanding and kindness’ over the past few weeks.

Tammy and Matt confirmed they had split on social media last month.

Love Island Australia star Matt, 29, announced the couple’s separation in a sombre Instagram Story, telling fans the decision was not taken lightly.

‘It’s with a heavy heart I share that Tammy and I have decided to separate,’ Matt began.

‘Both of us have struggled with making this decision, however we need to do what is right for ourselves and her three children.

‘This wasn’t a decision we took lightly. Our time together will always be cherished and never forgotten,’ he added, before thanking fans for their support and asking for privacy.

On Thursday, Matt (pictured) broke his silence regarding the pair’s break-up in the latest episode of his Where’s Your Head At? podcast 

Tammy and Matt confirmed they had split on social media last month. Both pictured 

Despite their short-lived marriage, both parties have asked for privacy as they adjust to life post-breakup.

‘We appreciate everyone’s support and space at this time as we navigate the split,’ Matt concluded in his emotional post.

Tammy later addressed the split in an emotional TikTok video, telling fans she would be getting a divorce.

‘I don’t want to get into the details and I want to be sensitive to everyone involved,’ she told fans.

‘Obviously, when you marry someone, you do it thinking that it is going to be forever, and I blame no one but myself,’ Tammy continued while breaking down in tears.

‘I’ve made not the best choices when it comes to relationships. I’m good at putting on rose-coloured glasses.

‘Obviously, the worst part for me is that I have kids. I don’t care about me, I know I will be okay, but I feel awful.’

Tammy and Matt tied the knot in a beautiful ceremony at Chateau Du Soleil in Byron Bay on November 23.

They got engaged in December 2023 following just three months of dating.