Tammy Hembrow Reveals She’s ‘Lost Herself’ After Split from Matt Zukowski, Suffering Chronic Headaches

Tammy Hembrow has revealed that she feels ‘lost’ after announcing her split from husband Matt Zukowski after just seven months of marriage.

But the influencer is looking toward the future and hopeful she can rebuild from the ashes, she told her fans on Instagram on Wednesday. 

‘I feel like I’ve lost myself a thousand times… and each time I’ve found something new. So here’s to that’ she wrote in her caption. 

The comment came alongside a carousel of images of Tammy enjoying an iced drink with what appeared to be a friend. 

She also shared an inspirational quote that read: ‘You’re not in this season by accident’. 

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Tammy Hembrow (pictured) has revealed that she feels ‘lost’ after announcing her split from husband Matt Zukowski after just seven months of marriage

But the influencer is looking toward the future and hopeful she can rebuild from the ashes, she told her fans on Instagram on Wednesday

‘I feel like I’ve lost myself a thousand times… and each time I’ve found something new. So here’s to that’ she wrote in her caption

It comes after Tammy shared an emotional update following her painful breakup. 

The fitness influencer, 31, admitted she has been getting headaches from constantly crying after announcing she was getting a divorce.

‘I think I am getting extra headaches at the moment because I’m a cry baby,’ she said in a video shared to her Instagram Story.

Tammy announced her shock split from Matt in an emotional video on Sunday.

The Love Island Australia star also revealed the couple’s separation in a sombre Instagram Story, telling fans the decision was not taken lightly.

‘It’s with a heavy heart I share that Tammy and I have decided to separate,’ Matt began.

‘Both of us have struggled with making this decision, however we need to do what is right for ourselves and her three children.

‘This wasn’t a decision we took lightly. Our time together will always be cherished and never forgotten,’ he added, before thanking fans for their support and asking for privacy.

The comment came alongside a carousel of images of Tammy enjoying an iced drink with what appeared to be a friend

She also shared an inspirational quote that read: ‘You’re not in this season by accident’

Tammy announced her shock split from Matt (left) in an emotional video on Sunday

Despite their short-lived marriage, both parties have asked for privacy as they adjust to life post-breakup.

‘We appreciate everyone’s support and space at this time as we navigate the split,’ Matt concluded in his emotional post.

Tammy later addressed the split in an emotional TikTok video, telling fans she would be getting a divorce.

‘I don’t want to get into the details and I want to be sensitive to everyone involved,’ she told fans.

‘Obviously when you marry someone, you do it thinking that it is going to be forever and I blame no one but myself,’ Tammy continued while breaking down in tears.

‘I’ve made not the best choices when it comes to relationships. I’m good at putting on rose-coloured glasses.

‘Obviously the worst part for me is that I have kids. I don’t care about me, I know I will be okay, but I feel awful.’

The news came less than 24 hours after Matt was spotted spending time with sports journalist Tayla Little at the London Tavern in Melbourne on Saturday night.

Despite their short-lived marriage, both parties have asked for privacy as they adjust to life post-breakup

The fitness influencer, 31, admitted she has been getting headaches from constantly crying after announcing she was getting a divorce

Tammy first sparked concern in March after she was spotted crying in a bathroom, while Matt was later overheard allegedly ‘talking crap’ about his wife at a South Melbourne gym.

In the weeks that followed, Matt quietly moved out of the couple’s Queensland home and relocated back to Melbourne, where he resumed working for his father’s pool business.

While Matt continued to co-host his podcast Where’s Your Head At? with ex-girlfriend and fellow Love Island alum Anna McEvoy, Tammy was noticeably absent from his social media.

Meanwhile, the Gold Coast-based influencer has remained in Queensland with her three children – son Wolf, nine, daughter Saskia, seven, and toddler Posy, three – from previous relationships.

Matt was notably missing from several major family events over the past two months, including Tammy’s 31st birthday, Posy’s fairy-themed third birthday party, and even Easter weekend.

Tammy and Matt tied the knot in a beautiful ceremony at Château Du Soleil in Byron Bay on November 23.

They got engaged in December 2023 following just three months of dating.

The jet-setting pair were engaged in the Maldives, before heading off to Greece and Bali for luxury holidays.

Tammy has been engaged twice before, the first time to influencer Reece Hawkins, whom she shares her son Wolf and daughter Saskia with.