Spencer Matthews Flexes Abs on Gym Date with Vogue

Shirtless showed off his ripped six-pack as he posed on a 'gym date' with his pregnant wife on Tuesday.

The former star, 37, displayed his ripped physique in a shirtless picture which came in a new Instagram dump from Vogue.

The couple posed in a the mirror selfie amid their workout, while other snaps showed them with their three kids Theodore, eight, Otto, four, and daughter Gigi, six.

Vogue penned in the caption: 'A weekend of fun polished off with their favourite camp where they come home covered in mud and smiles! 

'Spen and I managed a lunch and gym date today… thanks @archiesoflondon.'

It comes after at the weekend, the pair revealed that renovations have finally started on their 'forever' home.

The couple moved out of their £4.25million London flat earlier this year and into a rental home with their three kids, while the work is done on their new place.

On Sunday Vogue, 40, uploaded a new vlog to her  channel where the pair revealed plans for the new home including space for an ice bath, sauna and dog wash area.

She said at the start of the video: 'I can't wait to have our forever house in London. We do have a nice rental but it's not home and it's not our house. 

'We bought the house last May so it has been nearly 12 months and we haven't done anything yet because of planning.'

Explaining the architectural plans she added: 'We are going to be pushing out the bottom two floors and we have a gorgeous terrace going in for that feel of indoor/outdoor living.

'We want heaters and all that outside...'

She then shared her excitement at having a garden after living in the flat and said she can't wait to look out and see green.

In the car to look for furniture she said to Spencer: 'I would like a dog wash area because I plan to have a lot of dogs throughout my life. We can get little Winnie painted on some of the tiles!'

Their beloved dog Winnie passed away in September last year.

They then headed to the Chelsea Design Centre to look for tiles, as Spencer explained: 'Downstairs where the sauna and ice bath area is going to be I think we want some yellow marble...'

They then headed back to the house and showed off the garden as Vogue remarked: 'We have a lot of work to do. A lot of the stuff will be cleared as we need lawn for the kids but we are keeping all the big trees...'

Her and Spencer then discussed if they would keep the pond at the bottom of the garden as Vogue admitted she'd love a pet duck one day.