Shirley Ballas, 64, Wows in Bikini at Portuguese Fitness Retreat Ahead of Strictly Come Dancing

Shirley Ballas looked sensational as she posed up a storm at the luxurious four-star Juicy Oasis hotel during her fitness retreat in Portugal on Monday. 

The Strictly Come Dancing head judge, 64, who is gearing up for another glitzy ballroom season, showcased her age-defying figure in a stylish multi-coloured bikini as she soaked up the sun following a day packed with wellness activities. 

Her chic swimwear featured a structured bikini top and matching high-waisted bottoms, perfectly highlighting her toned physique. 

Shirley appeared on cloud nine as she swept her brunette locks into a ponytail and went makeup-free for a relaxing dip. 

Sharing the sizzling snaps to Instagram, she wrote: ‘All activities complete long and rewarding day, ready for my juice and bedtime yoga. @jasonvale @juicemasterretreats Best place on earth.’ 

It comes as Strictly Come Dancing is reportedly getting a format shakeup for this year’s series following the reveal of the celebrity lineup.

Shirley Ballas looked nothing short of sensational as she posed up a storm at the luxurious 4-star Juicy Oasis hotel during her fitness retreat in Portugal on Monday

Shirley Ballas looked nothing short of sensational as she posed up a storm at the luxurious 4-star Juicy Oasis hotel during her fitness retreat in Portugal on Monday

The Strictly judge, 64, who is gearing up for another glitzy ballroom season, showcased her age-defying figure in a stylish multicoloured bikini as she soaked up the sun following a day packed with wellness activities

The Strictly judge, 64, who is gearing up for another glitzy ballroom season, showcased her age-defying figure in a stylish multicoloured bikini as she soaked up the sun following a day packed with wellness activities

The under-fire show returns to screens this September with Tess Daly and Claudia Winkleman at the helm. 

Shirley, Anton Du Beke, Craig Revel Horwood and Motsi Mabuse will also return to the judging panel for 2025.

This year’s celebrities have already been revealed, with Emmerdale star Lewis Cope being announced as the final star to join the lineup earlier this week.

However, The Sun reports that bosses have given the format a shakeup, which will see the celebrity and professional pairings switch up for one week only.

An insider said: ‘A switch-up week is a great way to spice up Strictly Come Dancing.

‘Fans will be able to vote for which celebrity they want to see dance with their favourite professional dancer.’

The source added how the new element could disrupt the flow of the show for the famous faces if they have chemistry with their dance partner.

When contacted by the Daily Mail, a Strictly spokesperson said: ‘This story isn’t true.’

It comes as Strictly Come Dancing is reportedly getting a format shakeup for this year's series following the reveal of the celebrity lineup (L-R Claudia Winkleman and Tess Daly)

It comes as Strictly Come Dancing is reportedly getting a format shakeup for this year’s series following the reveal of the celebrity lineup (L-R Claudia Winkleman and Tess Daly) 

Shirley, Anton Du Beke, Craig Revel Horwood and Motsi Mabuse will also return to the judging panel for this year's series (L-R Craig, Motsi, Shirley, and Anton)

Shirley, Anton Du Beke, Craig Revel Horwood and Motsi Mabuse will also return to the judging panel for this year’s series (L-R Craig, Motsi, Shirley, and Anton)

Kai Widdrington previously took part in switch-up week when he starred on Dancing With The Stars in Ireland back in 2020.

Bosses introduced the format change following its success in the US, with Kai being paired with former Big Brother winner and host Brian Dowling.

Meanwhile, former Strictly pro Ian Waite has called for the BBC to launch an all-star version of the show, as he called for his return to the ballroom.

He told The Mirror: ‘Wouldn’t it be wonderful if there was an all-star version.

‘It can be in April or May as a series with all the top dogs like me and Zoe and, I don’t know, Brendan and Natasha!?’

The 54-year-old also hit out at bosses for ‘never’ bringing back former pro dancers, despite other shows in the franchise doing so.

He said: ‘But Strictly don’t even bring back pros – apart from Aljaz [Škorjanec]! You don’t find that anywhere else in the – in America, they come and go, same with.

‘I think it gets to be very tiring and intense. Imagine having a year out, then coming back so much fresher. I’m sure a lot of the pros would like to have a break!’ 

The Sun reports that bosses have given the format a shakeup, which will see the celebrity and professional pairings switch up for one week only

The Sun reports that bosses have given the format a shakeup, which will see the celebrity and professional pairings switch up for one week only 

Strictly has already been hit with a fresh scandal just weeks before the new series kicks off.

The BBC have reportedly alerted the Metropolitan Police to investigate a new allegation, after lawyers began an inquiry into the series.

The broadcaster had already launched an inquiry into the family show amid claims two of its stars had used cocaine.

According to The Sun on Sunday, detectives from the Met Police are allegedly examining other allegations. 

Meanwhile, on Saturday, it was revealed that a Strictly Come Dancing star had been arrested on suspicion of rape. 

The male suspect is reportedly being ‘quizzed by police over allegations involving non-consensual intimate image abuse’.

A Met spokesperson told Daily Mail: ‘On Friday, August 22, officers arrested a man on suspicion of rape and non-consensual intimate image abuse. 

‘This is a joint investigation with Hertfordshire Constabulary, and while the investigation is in its early stages, we urge anyone with any information to come forward to us.

‘The arrest follows a third-party allegation of sexual and drug-related offences. Enquiries are ongoing.’

A BBC spokesperson said: ‘It would not be appropriate to comment on an ongoing police investigation.’

There is nothing to suggest this is related to the current Strictly production.

STRICTLY LINEUP 2025

Harry Aikines-Aryeetey

Shirley Ballas, 64, Wows in Bikini at Portuguese Fitness Retreat Ahead of Strictly Come Dancing

Age: 36

Profession: Olympic Sprinter and Gladiator

Harry says: ‘I’ll be bringing tons of energy to light up the dance floor. Let’s hope I’m as quick picking up the routines as I am on the track.’

Alex Kingston

Shirley Ballas, 64, Wows in Bikini at Portuguese Fitness Retreat Ahead of Strictly Come Dancing

Age: 62

Profession: Doctor Who actress

The actress teases: ‘My hips don’t lie.’

Balvinder Sopal 

Shirley Ballas, 64, Wows in Bikini at Portuguese Fitness Retreat Ahead of Strictly Come Dancing

Age: 46

Profession: EastEnders actress

Balvinder says: ‘I’m far too excited to put into words how I feel but I’m incredibly excited at the prospect of dancing across the ballroom.’

La Voix 

Shirley Ballas, 64, Wows in Bikini at Portuguese Fitness Retreat Ahead of Strictly Come Dancing

Age: 45

Profession: Drag performer 

She says: ‘Strictly is a national institution and I can’t wait to get started. All that’s left to say is: good luck to my partner! Here’s hoping they can help me go from La Voix into La Danse.’ 

Thomas Skinner 

Shirley Ballas, 64, Wows in Bikini at Portuguese Fitness Retreat Ahead of Strictly Come Dancing

Age: 34

Profession: Reality star and entrepreneur 

He says: ‘Bring on the sequins, sambas and most importantly, the BOSH to the ballroom!’ 

Vicky Pattison

Shirley Ballas, 64, Wows in Bikini at Portuguese Fitness Retreat Ahead of Strictly Come Dancing

Age: 37

Profession: Reality TV star

She says: ‘I’m absolutely buzzing to be part of this year’s Strictly Come Dancing line-up… but I’d be lying if I said I wasn’t terrified.’ 

Karen Carney  

Shirley Ballas, 64, Wows in Bikini at Portuguese Fitness Retreat Ahead of Strictly Come Dancing

Age: 38

Profession: Football pundit

She says: ‘I’m such a huge fan of the show and I can’t believe I’m finally getting the chance to take part.’ 

 

 Dani Dyer

Shirley Ballas, 64, Wows in Bikini at Portuguese Fitness Retreat Ahead of Strictly Come Dancing

Age: 29

Profession: Reality star, 2018 Love Island winner

Dani says: ‘Getting the opportunity to be on Strictly is the second most amazing thing I’ve done this year!  feel very very blessed and cannot wait to get my dancing shoes on.’

Jimmy Floyd Hasselbaink

Shirley Ballas, 64, Wows in Bikini at Portuguese Fitness Retreat Ahead of Strictly Come Dancing

Age: 53

Profession: Former Chelsea and Netherlands striker and ex-England coach.

He says: ‘Swapping the pitch for the ballroom is certainly not something I’ve done before but I’m looking forward to tackling a fun challenge! Bring on a new type of footwork, with hopefully no own goals.’

Ellie Goldstein  

Shirley Ballas, 64, Wows in Bikini at Portuguese Fitness Retreat Ahead of Strictly Come Dancing

Age: 23

Profession: Model, influencer and disability ambassador 

She says: ‘It’s a show I’ve loved watching for so long, and the chance to now be part of it feels like a dream’.

Chris Robshaw

Shirley Ballas, 64, Wows in Bikini at Portuguese Fitness Retreat Ahead of Strictly Come Dancing

Age: 39

Profession: Rugby player

He says: ‘This is about as far out of my comfort zone as it gets! I’m hoping to take my dad-dancing to a whole new level, and my mum can’t wait to drag me along to her Zumba class’.  

Stefan Dennis

Shirley Ballas, 64, Wows in Bikini at Portuguese Fitness Retreat Ahead of Strictly Come Dancing

Age: 66

Profession: Actor

He says: ‘Looking forward to the sparkle and reaching for the sky.’

Ross King 

Shirley Ballas, 64, Wows in Bikini at Portuguese Fitness Retreat Ahead of Strictly Come Dancing

Age: 63

Profession: Showbiz correspondent

He says: ‘I can’t wait to learn from the best, meet my fellow contestants, and, most importantly… try not to step on too many toes!’ 

 

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