Sara Sampaio gave her followers a glimpse into her typical workout session as she shared a slew of clips on Instagram on Friday.
The supermodel, 32, showcased her very toned abs in a gym set including a tiny strappy bra and matching leggings from Alo, adding also socks from the brand and white trainers.
Her brand-new blonde locks were tied neatly in a high-bun, as she was filmed doing some gruelling Romanian dead lifts with dumbells.
Sara was with her actress pal Georgie Flores, as the pair took it on the sweaty glute/legs session together.
In the second clip, the Portuguese beauty works out with a heavy bar for hip-trusts – but Georgie, 27, took time for a break as she giggled while watching her friend.
Sara Sampaio showcased her toned abs in a tiny brown crop top and leggings as she worked out with a sweaty session in the gym on Instagram on Friday
The supermodel, 32, wore a tiny strappy bra and matching leggings from Alo, adding also socks from the brand and white New Balance trainers
She was filmed doing some gruelling Romanian dead lifts with dumbells
The American actress – known for her roles in Dumplin’ and CSI: NY – wore an all-black gym look and sported a baseball cap.
Their exercises included glute kickbacks with a cable machine, alternating with curtsey lunges.
Finally, the duo finished up with a demanding cyclist crunch to sculpt their abs, and were seen laughing together throughout.
The Victoria’s Secret alum debuted her brand new blonde locks when she took to her Instagram page on Wednesday.
The lifelong brunette made the big reveal in a video of herself on camera while a snippet of Dolly Parton’s song Dumb Blonde — from her debut studio album Hello, I’m Dolly (1967) — played in the background.
‘Just because I’m blonde / Don’t think I’m dumb / Cause this dumb blonde ain’t nobody’s fool,’ the legendary country crooner sang in the short clip that Sara shot shortly after spending almost 12 hours to lighten her locks.
Alongside the clip, the model posed the question age-old question many have asked over the years in her caption: ‘Cue in… do blondes have more fun?’
She added: ‘Ps: shout out to @jacobschwartzhair for the patience, courage and care to take me to blonde in one session! 11h! Not for the faint of heart!’
Her brand-new blonde locks were tied neatly in a high-bun for the workout
Sara was joined by her actress pal Georgie Flores, as the pair took it on the sweaty glute/legs session together
In the second clip, the Portoguese beauty was seen working out with a heavy bar for hip-trusts
Georgie, 27, took time for a break as she giggled watching her friend working hard
The American actress – who is known for her roles in Dumplin’ and CSI: NY – wore an all-black gym look and sported a baseball cap
They did some demanding exercises which included glute kickbacks with a cable machine, alternating with curtsey lunges
Finally, the duo ended their workout with a demanding cyclist crunch to sculpt their abs, and finished off laughing together
The Victoria’s Secret alum debuted her brand new blonde locks when she took to her Instagram page on Wednesday
The fashion model found herself explaining why she went from brunette to blonde. She’s seen in a before photo with her natural brunette locks
Just two days earlier, Sara strutted her stuff in a one-piece swimsuit with her dark tresses
From the sounds of her response, it appears the top model will only be blonde for as long as her ‘project’ takes to finish
Just two days earlier, Sara sent pulses racing when she posed in a one-piece swimsuit and shared it on her Instagram page.
The photos showed the catwalk queen during a recent visit to a luxury spa in Las Vegas with her brunette hair still intact.
The fashion star, who is currently dating Jack Nicholson’s son Ray Nicholson, also wrote a short message in her caption stating that she wanted to show off her ‘new little back muscles.’
