Sam Frost flaunted her toned frame as she pushed through a challenging workout on Thursday.
The 36-year-old looked confident and focused as she pushed her body through a series of leg exercises at celebrity trainer Jono Castano’s Acero gym in Sydney.
Sam turned heads in a sleek crop top and bike pants that showcased her fit frame and impressive abs.
In the caption, the former Home and Away star contrasted her current fitness with older footage of herself performing a simple stretching exercise, writing: ‘THEN and NOW. Beyond grateful my body grew two healthy beautiful boys.
‘Excited to start moving again, slowly working my way back to feeling fit and strong. One step at a time.’
Sam’s celebrity friends took to the comment section to praise her commitment to healthy living.
Sam Frost unveiled a dramatic body transformation on Thursday. Pictured before
‘Go get it superstar!’ wrote TV veteran Rove McManus.
‘Slow and steady Sam. You’re amazing,’ added Home and Away’s Georgie Parker.
In March, Sam welcomed her second child, a son named Bobby, with her Australian Survivor star partner Jordie Hansen.
The glamorous actress rose to fame on The Bachelor in 2014 before starring in her own spin-off The Bachelorette.
She then appeared on The Bachelorette in 2015 but split with her winner Sasha Mielczarek soon after.
Sam and Jordie announced their engagement on July 7, 2022.
‘Huge thank you to our family and friends for all their love and support over these past few months. Love you,’ she captioned the post.
The couple welcomed their first child, son Theodore, on March 7, 2023.
The 36-year-old looked confident and focused as she pushed her body through a series of leg exercises at celebrity trainer Jono Castano’s Acero gym in Sydney
Sam turned heads in a sleek crop top and bike pants that showcased her fit frame and impressive abs
Last year, the actress revealed pregnancy was not always easy for her.
‘To be honest, I have actually surprised myself,’ she told Confidential on Nova radio, discussing what parenting has been like for her since the baby arrived.
‘I found pregnancy really difficult and I thought that would be perhaps a reflection on what is going to happen coming up.
‘But to be honest I am a little more relaxed than I thought.’
She added her son Theodore was ‘honestly fantastic’ and she was absolutely adoring her new life as a parent.
