Molly Sims, 52, stuns in bikini during Cabo trip.

'People all over the planet make bone broth from the animals that live nearby.

'The popular Japanese ramen dish tonkatsu — “pork bone broth” in English — is one example.'

It was also shared that most bone broth has at least trace amounts of several nutrients.

'Adding vegetables to bone broth can also significantly enhance its nutritional benefits.'

It was also claimed it can help with weight management, hydration, sleep, nutrition.

Gwyneth Paltrow, Salma Hayek and Shailene Woodley have also praised the benefits of drinking bone broth in the past.

Another one of Molly's diet hacks is to do 'mindful eating,' incorporating healthy fats, and strategic snacking.

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The TV star emphasizes a balanced diet with plenty of vegetables and lean protein, particularly egg whites, while limiting meat and gluten.

Sims also utilizes healthy hacks like frozen grapes for a guilt-free sweet treat and adds protein powder to recipes for an extra boost.

And the third hack is intermittent fasting which is an eating pattern that cycles between periods of eating and voluntary fasting on a regular schedule.

It's not a diet in the traditional sense, but rather a way of timing meals.

Common methods include the 16/8 method (fasting for 16 hours, eating within an 8-hour window) and the 5:2 method (eating normally for 5 days, restricting calories for 2 days).

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