Melanie C flaunted her chiselled abs and bulging biceps as she flexed her muscles in a clip shared to Instagram on Friday.
The Spice Girl, 51, appeared in incredible shape as she announced her latest song release, Sweat.
In the clip, Mel posed in various positions as she wore a red and grey Bondi Active gym set, consisting of £54 Flutter shorts and a £42 scoop neck bra.
The songstress will release her ninth studio album, Sweat, on 1st May 2026 via Virgin Music Group.
The album’s title track was released on Friday and she will host a special show at O2 Academy Brixton on October 23, 2026.
Later today, Mel will also host a live Q&A on Instagram ahead of the debut of the track’s video at 4pm.
Melanie C, 51, flaunted her chiselled abs and bulging biceps as she flexed her muscles in a clip shared to Instagram on Friday
The Spice Girl, 51, appeared in incredible shape as she announced her latest song release, Sweat which i s released on Friday
Sweat is an electro-house track that samples Diana Ross’s Work That Body while Mel powers through a vintage workout-style strength routine.
Alongside her post, Mel penned: ‘NEW ERA ACTIVATED ‘SWEAT’ IS OUT NOW! And the album drops 1st May!
‘I’m so happy this track is finally all yours. Dance to it. Run to it. Lift to it. SWEAT to it.
‘London, we’re taking it back to the dancefloor with a special show at @o2academybrix on 23rd October 2026.
‘Pre-order Sweat from my official store before Friday 24th October 2025 at 9:55am to unlock pre-sale tickets. Link in bio I grew up on that pure, feel-good energy – and it’s back.’
Her upcoming release comes after she revealed there are separate Spice Girls WhatsApp groups amid multiple fallouts between the women.
The group, also made up of Victoria Beckham, Gerri Halliwell-Horner and Melanie Brown and Emma Bunton, was first formed in 1994 before splitting in 2000.
Appearing on Heart Radio earlier this month, Mel was reunited with Baby Spice Emma, who was co-hosting alongside Jamie Theakston as she stood in for Amanda Holden.
In the clip, Mel posed in various positions as she wore a red and grey Bondi Active gym set, consisting of £54 Flutter shorts and a £42 scoop neck bra
The songstress will release her ninth studio album, Sweat, on 1st May 2026 via Virgin Music Group
Later today, Mel will also host a live Q&A on Instagram ahead of the debut of the track’s video at 4pm
Her upcoming release comes after she revealed there are separate Spice Girls WhatsApp groups amid multiple fallouts between the women
Jamie, 54, asked if there was a WhatsApp group, to which the singer revealed: ‘Yes, there’s several. I know there’s one without me on it.’
While Emma attempted to shut down discussion on other messaging groups, Sporty Spice replied: ‘Of course there is!’
The pair then said live on air that they are not in groups where either of them aren’t included.
Mel C told her: ‘I was going to say I think you’re the only Spice Girl where there’s a WhatsApp group of the Spice Girls without the Spice Girl. And I think you are probably the only person.’
She added: ‘Because obviously there’s ones without the others now, I’ve let that slip.’
The revelation comes following publicised fallouts between the five women since the Spice Girls was first formed.
The group, also made up of Victoria Beckham, Gerri Halliwell-Horner and Melanie Brown and Emma Bunton, was first formed in 1994 before splitting in 2000 (pictured in 1996)
Lack week Victoria, 51, revealed in her Netflix documentary how Mel B, 50, had hurt her feelings when she told her, ‘don’t forget where you’ve come from’.
Daily Mail previously revealed Geri, 53, pulled the plug on plans for a new tour after ‘losing patience’ with ‘little digs’ from Mel B and reportedly can’t ‘bear to share the stage with her bandmate’.
And, after Geri quit the band in 1998 during their world tour, Mel C branded her ‘untalented’ in an interview.
She made the remark during an appearance on the TV show CD: UK in 2003, after presenter Cat Deely asked her about Geri critiquing other pop acts.
