Married At First Sight’s Duncan James looked ready for some action on the green as he hosted a charity round of golf on Friday.
The 37-year-old cyber security expert cut a smart figure in a navy blue polo shirt and matching trousers as he prepared for a day on the course.
Duncan couldn’t wipe the smile off his face and confidently held his golf club as he proved himself ready to take on the course after months or putting it together.
In a show of camaraderie, Duncan was joined by his fellow MAFS grooms Dan Hunjas and Cameron Woods, Cameron Merchant, Tristan Black and Dean Wells for the day.
Duncan and his MAFS mates all shared a laugh and enjoyed a refreshing drink, as they showcased the strong bond they have formed since their time on the show.
![Married At First Sight's Duncan James gets support from fellow grooms for charity golf match in Sydney, giving Tiger Woods some competition 2 Married At First Sight's Duncan James (pictured) looked ready for some action on the green as he hosted a charity round of golf on Friday](https://i.dailymail.co.uk/1s/2024/05/22/07/85185089-13445851-Married_At_First_Sight_s_Duncan_James_pictured_looked_ready_for_-a-111_1716359217387.jpg)
Married At First Sight’s Duncan James (pictured) looked ready for some action on the green as he hosted a charity round of golf on Friday
![Married At First Sight's Duncan James gets support from fellow grooms for charity golf match in Sydney, giving Tiger Woods some competition 4 In a show of camaraderie, Duncan was joined by his fellow MAFS grooms (pictured L-R) Dan Hunjas and Cameron Woods, Cameron Merchant, Tristan Black, and Dean Wells](https://i.dailymail.co.uk/1s/2024/05/22/07/85185177-13445851-In_a_show_of_camaraderie_Duncan_was_joined_by_his_fellow_MAFS_gr-a-119_1716359217609.jpg)
In a show of camaraderie, Duncan was joined by his fellow MAFS grooms (pictured L-R) Dan Hunjas and Cameron Woods, Cameron Merchant, Tristan Black, and Dean Wells
![Married At First Sight's Duncan James gets support from fellow grooms for charity golf match in Sydney, giving Tiger Woods some competition 6 The 37-year-old cyber security expert cut a dashing figure in a navy blue polo shirt paired with matching pants, exuding confidence and charm as he prepared for a day on the course](https://i.dailymail.co.uk/1s/2024/05/22/07/85185181-13445851-The_37_year_old_cyber_security_expert_cut_a_dashing_figure_in_a_-m-2_1716359722100.jpg)
The 37-year-old cyber security expert cut a dashing figure in a navy blue polo shirt paired with matching pants, exuding confidence and charm as he prepared for a day on the course
The friends banded together for a great cause, raising an impressive $15,000 for Youngcare, an organisation dedicated to supporting young Australians with high physical support needs.
Duncan, who is no stranger to ambitious challenges, is set to embark on an extraordinary adventure this week.
He is gearing up to trek across Australia’s 10 highest peaks in the Kosciuszko National Park.
The gruelling 60-kilometre hike, spanning four days, will see Duncan facing ‘cold feet and wet socks’ as he navigates the rugged terrain.
The endeavour is not just a testament to Duncan’s physical endurance but also a passionate effort to raise awareness and support for Youngcare.
![Married At First Sight's Duncan James gets support from fellow grooms for charity golf match in Sydney, giving Tiger Woods some competition 8 Duncan was spotted with a beaming smile, confidently holding his golf club and ready to take on the course](https://i.dailymail.co.uk/1s/2024/05/22/07/85185091-13445851-Duncan_was_spotted_with_a_beaming_smile_confidently_holding_his_-a-112_1716359217401.jpg)
Duncan was spotted with a beaming smile, confidently holding his golf club and ready to take on the course
![Married At First Sight's Duncan James gets support from fellow grooms for charity golf match in Sydney, giving Tiger Woods some competition 10 Duncan was surrounded by his MAFS mates, all sharing a laugh as they showcased the strong bond they have formed since their time on the show (Pictured with Cameron Merchant)](https://i.dailymail.co.uk/1s/2024/05/22/07/85185147-13445851-Duncan_was_surrounded_by_his_MAFS_mates_all_sharing_a_laugh_and_-a-114_1716359217403.jpg)
Duncan was surrounded by his MAFS mates, all sharing a laugh as they showcased the strong bond they have formed since their time on the show (Pictured with Cameron Merchant)
![Married At First Sight's Duncan James gets support from fellow grooms for charity golf match in Sydney, giving Tiger Woods some competition 12 Cameron looked stylish in a white polo shirt and floral trousers as he put on a very bold display](https://i.dailymail.co.uk/1s/2024/05/22/07/85185167-13445851-Cameron_looked_stylish_in_a_white_polo_shirt_and_floral_trousers-a-115_1716359217403.jpg)
Cameron looked stylish in a white polo shirt and floral trousers as he put on a very bold display
![Married At First Sight's Duncan James gets support from fellow grooms for charity golf match in Sydney, giving Tiger Woods some competition 14 The one-time TV grooms appeared to be in a playful mood, posing for photographers between rounds](https://i.dailymail.co.uk/1s/2024/05/22/07/85185211-13445851-The_one_time_TV_grooms_appeared_to_be_in_a_playful_mood_posing_f-a-118_1716359217606.jpg)
The one-time TV grooms appeared to be in a playful mood, posing for photographers between rounds
![Married At First Sight's Duncan James gets support from fellow grooms for charity golf match in Sydney, giving Tiger Woods some competition 16 At one stage Tristan, who appeared on this season of MAFS, was seen passing his golf club to Cam Woods, who appeared on the show last year](https://i.dailymail.co.uk/1s/2024/05/22/07/85185197-13445851-At_one_stage_Tristan_who_appeared_on_this_season_of_MAFS_was_see-a-120_1716359217662.jpg)
At one stage Tristan, who appeared on this season of MAFS, was seen passing his golf club to Cam Woods, who appeared on the show last year
![Married At First Sight's Duncan James gets support from fellow grooms for charity golf match in Sydney, giving Tiger Woods some competition 18 Together, the group helped raise over $15,000 which went towards Youngcare](https://i.dailymail.co.uk/1s/2024/05/22/07/85185195-13445851-Together_the_group_helped_raise_over_15_000_which_went_towards_Y-a-117_1716359217606.jpg)
Together, the group helped raise over $15,000 which went towards Youngcare
![Married At First Sight's Duncan James gets support from fellow grooms for charity golf match in Sydney, giving Tiger Woods some competition 20 Duncan is preparing to face 'cold feet and wet socks' in a gruelling 60-kilometre hike over four days this week in a bid to raise further funds for the charity](https://i.dailymail.co.uk/1s/2024/05/22/07/84311487-13445851-Duncan_is_preparing_to_face_cold_feet_and_wet_socks_in_a_gruelli-a-116_1716359217404.jpg)
Duncan is preparing to face ‘cold feet and wet socks’ in a gruelling 60-kilometre hike over four days this week in a bid to raise further funds for the charity
At the age of 26, Duncan’s childhood friend Steven suffered a devastating accident, which drastically changed his ability to speak and move independently.
Today, Steven manages his life with the help of carers, embodying the spirit of independence and choice in care and housing — principles that Youngcare staunchly advocates.
Reflecting on his friend’s journey, Duncan shared: ‘It’s that mental side – that freedom of choice, that feeling of independence.
‘Like “Hey, I’m making some decisions here and I’ve got control of my life and it’s not everyone doing everything for me”.
‘Because I know that’s exactly how my friend feels.’