Kate Beckinsale Shares Her Pre-Filming Rituals for New Role in Italy, Including Dancing to The Nolans and The Proclaimers and Practicing Hamstring Stretches and Crow Yoga Poses

Kate Beckinsale Shares Her Pre-Filming Rituals for New Role in Italy, Including Dancing to The Nolans and The Proclaimers and Practicing Hamstring Stretches and Crow Yoga Poses

Kate Beckinsale has revealed her methods for warming up as she continues filming for her new acting role in Italy.

The English actress, 50, has been busy filming scenes for her new kidnapping movie Stolen Girl, starring alongside Scott Eastwood.

Taking to Instagram on Wednesday, Kate shared a collection of snaps and videos as she revealed that getting ready for a day of shooting ‘takes many forms’.

From dancing to The Nolans and The Proclaimers, to stretching out her hamstrings with a friend and practising some yoga, Kate gave fans an insight into how she prepares.

The post also showed Kate wearing a scarf on her head in her dressing room before getting a blonde wig fitted and styled by Italo Gregorio. 

Kate Beckinsale revealed her methods for warming up on Instagram on Wednesday as she continued filming for her new acting role in Italy

Kate Beckinsale revealed her methods for warming up on Instagram on Wednesday as she continued filming for her new acting role in Italy

Taking to Instagram on Wednesday, Kate shared a collection of snaps and videos as she revealed that getting ready for a day of shooting 'takes many forms'

Taking to Instagram on Wednesday, Kate shared a collection of snaps and videos as she revealed that getting ready for a day of shooting ‘takes many forms’

‘Warming up takes a many forms, a village, ideally a couple of folk you love and occasionally the Nolans ,’ Kate captioned the post.

In one video, Kate could be seen dancing to I’m In The Mood For Dancing with her friend Gabriella Morpeth, while in other the pair are seen singing 500 Miles by The Proclaimers – but changing miles to stairs as they walk down flights. 

And Kate was also seen using Gabriella to stretch ahead of filming, as she puts her leg on her friend’s shoulder and stretches it out into a Y-stand. 

Kate also revealed her love of yoga, as she shared a video of her and hairstylist Italo practising a notoriously difficult pose – the crow. 

In her post, Kate shared a video of Italo getting her ready for filming as she grasped a cup of tea and debuted a blonde hairdo.

But many fans were quick to notice the actress’s pants, which were peeking out of her trousers, had ‘F*** you, you f***ing f***,’ written on them.  As well as this, her mug said: ‘Mother f***er.’

Taking to the comments, they wrote: ‘Love the pants, my type of humour,’; ‘My favorite underwear quote,’;

‘Lol where do you get your briefs? I want!’; ‘Great underwear!! U never disappoint!! You’re f***ing awesome,’; 

The post also showed Kate wearing a scarf on her head in her dressing room before getting a blonde wig fitted and styled by Italo Gregorio

The post also showed Kate wearing a scarf on her head in her dressing room before getting a blonde wig fitted and styled by Italo Gregorio

From dancing to The Nolans and The Proclaimers, to stretching out her hamstrings with a friend and practising some yoga, Kate gave fans an insight into how she prepares

From dancing to The Nolans and The Proclaimers, to stretching out her hamstrings with a friend and practising some yoga, Kate gave fans an insight into how she prepares

Kate also revealed her love of yoga, as she shared a video of her and hairstylist Italo practising a notoriously difficult pose - the crow

Kate also revealed her love of yoga, as she shared a video of her and hairstylist Italo practising a notoriously difficult pose – the crow

Kate was also seen using Gabriella to stretch ahead of filming, as she puts her leg on her friend's shoulder and stretches it out into a Y-stand

Kate was also seen using Gabriella to stretch ahead of filming, as she puts her leg on her friend’s shoulder and stretches it out into a Y-stand

In her post, Kate shared a video of Italo getting her ready for filming as she grasped a cup of tea and debuted a blonde hairdo

In her post, Kate shared a video of Italo getting her ready for filming as she grasped a cup of tea and debuted a blonde hairdo

But many fans were quick to notice the actress's pants, which were peeking out of her trousers, had 'F*** you, you f***ing f***,' written on them

But many fans were quick to notice the actress’s pants, which were peeking out of her trousers, had ‘F*** you, you f***ing f***,’ written on them

‘I need those underwear in my life!!’; ‘I love and need those underwear. Where did you get them?!!’

On Sunday, Kate joked on Instagram that she was ‘almost shot by a farmer’ when she attempted to stroke a goat while filming in Italy. 

Kate, who is a big animal lover, seemed in good spirits as she was seen chasing a goat in a field while wearing a towering pair of tan heels. 

However, in the short clip she quickly turned around and ran away from the animals as she claimed a farmer was watching her. 

Kate looked incredible for the outing in a white long sleeved blouse which she teamed with skinny jeans. 

She wrote: ‘Oh Italy: your sunny, enveloping charm except when you try and pat a goat and almost get shot by a farmer’. 

In another picture, the Underworld star looked stunning in a white and green dress as she posed for behind-the-scenes pictures while filming on set in Italy. 

Kate was in high spirits as she beamed for photos while checking her phone between scenes. 

She shielded from the sun under a large umbrella in which a crew member held above her head before she continued filming in the busy Italian streets. 

The new film Stolen Girl, directed by James Kent, is based on the real story of Maureen Dabbagh who spent years tracking down her daughter after she was abducted by her child’s father.

Taking to the comments, they wrote: 'Love the pants, my type of humour,'; 'My favorite underwear quote,'

Taking to the comments, they wrote: ‘Love the pants, my type of humour,’; ‘My favorite underwear quote,’

Kate joked on Instagram on Sunday that she was 'almost shot by a farmer' when she attempted to stroke a goat while filming in Italy

Kate joked on Instagram on Sunday that she was ‘almost shot by a farmer’ when she attempted to stroke a goat while filming in Italy 

Kate, who is a big animal lover, seemed in good spirits as she was seen chasing a goat in a field while wearing a towering pair of tan heels

Kate, who is a big animal lover, seemed in good spirits as she was seen chasing a goat in a field while wearing a towering pair of tan heels

She wrote: 'Oh Italy: your sunny, enveloping charm except when you try and pat a goat and almost get shot by a farmer'

She wrote: ‘Oh Italy: your sunny, enveloping charm except when you try and pat a goat and almost get shot by a farmer’

In another picture, the Underworld star looked stunning in a white and green dress as she posed for behind-the-scenes pictures while filming on set in Italy

In another picture, the Underworld star looked stunning in a white and green dress as she posed for behind-the-scenes pictures while filming on set in Italy

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