Jackie ‘O’ Henderson is continuing to show off and work on her physique after losing an incredible 18kg this past year.
The radio host, 48, tried swimming laps as part of her exercise routine at Clovelly Beach in Sydney on Wednesday.
Jackie looked every inch the Bond girl as she emerged from the water via the stairs while wearing a black cut-out swimsuit and matching boardshorts.
The blonde beauty, who was joined by her daughter Kitty, 12, had her hair tied back in a high ponytail.
She wrung the water from her hair on her way back to where her towel was placed and was seen carrying a pair of goggles.
Jackie ‘O’ Henderson, 48, is continuing to show off and work on her physique after losing an incredible 18kg this past year. She tried swimming as part of her exercise routine on Wednesday
Jackie and her daughter later dried off on the concrete slab by the water, soaking up the sun as Kitty enjoyed the school holidays.
The mother-daughter duo spent time having a chat and even shared a sweet selfie as they dried off.
After the fun morning activity, Jackie treated herself to a takeaway coffee while leaving the beach.
Jackie’s sighting comes just one day after she revealed her latest workout routine on The Kyle and Jackie O Show.
Jackie looked every inch the Bond girl as she emerged from the water
The radio host wore a black cut-out swimsuit and black boardshorts
Discussing her transformation on the radio show Tuesday morning, she explained that she’s trying to grow her ‘booty’ and build muscle.
Jackie admitted in front of her new personal trainer Amy and her co-host Kyle Sandilands that her bottom is ‘flat’ and that she wants to train her muscles to create a firmer look.
‘I just want a little bit of shape,’ she said on the show, adding she did the ‘best butt workout’ whilst on holiday in Western Australia over the weekend.
Amy revealed the radio queen ‘trains hard’ at the gym, but has been lacking ‘dedication’ when scheduling her workouts.
The blonde beauty was joined by her daughter Kitty, 12
Jackie admitted on Tuesday, in front of her new personal trainer Amy and her co-host Kyle Sandilands, that her bottom is ‘flat’ and that she wants to train her muscles to create a firmer look
She wrung the water from her hair on her way back to where her towel was placed and was seen carrying a pair of swimming goggles
She’s also wanting her to move up to the ‘next phase of training’ — which involves weight lifting.
‘You’ve done the hard work — on a serious note, you’ve done the hard work — you’ve lost the weight and that’s what most people struggle with. But now’s the fun part,’ Amy said.
‘What I know is there hasn’t been much weight training with Jackie… Now we need to build. So now is kind of the hard part with food because you have to change your relationship and be okay with eating calories.’
The media personality said on Tuesday that she ‘wants a little bit of shape,’ and did the ‘best butt workout’ whilst on holiday in Western Australia over the weekend
‘I’m excited to get some weight to your house and actually start getting into building,’ Amy added.
‘Me too,’ Jackie replied. ‘I love it when my butt hurts. Like it feels good.’
Jackie recently spoke about her new diet, admitting she often skips breakfast, a practice known as intermittent fasting.
She also avoids carbohydrates, and satiates her hunger throughout the day by snacking on pre-cut pieces of steak.
Jackie is also a fan of playing tennis while keeping fit
‘I cook steak and slice it, and then I’ll just have a little sliver of steak if I’m hungry,’ Jackie said.
She resists splurging on high-calorie foods for lunch, opting to eat just ‘three little slivers of steak’ and a few Vietnamese rice paper rolls containing fish and cabbage.
Kyle was shocked by her small portion size, telling her: ‘A dog would eat more!’
For dinner, Jackie usually eats vegetables and a protein such as chicken or red meat.
In between meals, Jackie treats herself to smoothies and Starbucks Frappuccinos, a type of blended ice coffee drink.
Jackie and her daughter later dried off on the concrete slab by the water, soaking up the sun as Kitty enjoyed the school holidays
The mother-daughter duo spent time having a chat and even shared a sweet selfie as they dried off
After the fun morning activity, Jackie treated herself to a takeaway coffee while leaving the beach
Jackie’s personal trainer wants her to move up to the ‘next phase of training’ — which involves weightlifting
Jackie hasn’t always followed such a restrictive diet.
In February, she told Woman’s Day she used to binge on pizza, sausage rolls and microwave meals from the petrol station before she took control of her health.
‘I was eating a lot of food that I could get in a hurry. You know, pizza and sandwiches and just takeaway, I wasn’t cooking myself,’ she said.
‘And I think it’s always best when you know what you’re putting into your body. I just got really lazy.’
Jackie had a curvier figure during her time as a judge on The Masked Singer from 2019 to 2021
