Guy Fieri says he’s lost 30 pounds since 2020 thanks to a regimen of weighted vest training, intermittent fasting and curbing his notorious appetite.
The celebrity chef, 56, speaking with Men’s Health, said that his personal trainer Scott Butler put him on a program that included the aforementioned methods as well as practices such as rucking, using a sauna and a cold plunge.
The Columbus, Ohio native said he gained momentum amid the process: ‘Once I started getting more serious about that, the quantity of food I was eating, and exercise, it really changed the whole thing.
‘It wasn’t as gnarly as you might think … I’m not a big breakfast fan,’ he said.
The TV personality, who is father to sons Hunter, 27, and Ryder, 18, with spouse Lori, 52, said that 15 minutes in the sauna and three of a cold plunge are ‘a daily reset’ that helps keep him on task.
Guy Fieri, 56, says he’s lost 30 pounds since 2020 thanks to a regimen of weighted vest training, intermittent fasting and curbing his notorious appetite. Pictured in NYC earlier this month
The celeb restaurateur was pictured in July of 2016 in New York City
Rucking is a practice in which a person walks or runs with a weighted backpack or vest on; Fieri said he does this in the hills around his home multiple times weekly.
