Advertisement
is reflecting on how far she's come.
In honor of National Eating Disorder Awareness Week, the singer, 33, marked what she described as a in her life.
'This week is national eating disorder awareness week. It's a topic that is so close to my heart and one that is so important for us to continue to talk about,' Lovato wrote.
On Thursday, the former Disney Channel star shared photos of herself in her kitchen baking cookies and holding up her cookbook, One Plate at a Time, as she spoke candidly about once struggling with disordered eating.
'If u had told the Demi 10 years ago who was struggling with disordered eating that she would one day be releasing a cookbook, she would never believe u,' she continued. 'I created this book from a place of knowing how intimidating the kitchen can be and after learning how important it is to nourish yourself. It all started with taking tiny steps every day to heal my relationship with food, truly one plate at a time.'
Last year, she told People that the cookbook was designed for 'people who struggle to enjoy food without guilt and for anyone looking for a gentler, more grounded approach to cooking.'
Advertisement
Demi Lovato is reflecting on how far she's come in her eating disorder recovery
Lovato has long been open about her battles with eating disorders and addiction, often using her platform to advocate for mental health awareness and recovery resources.
Her cookbook, which includes 80 easy-to-make recipes, pantry tips and cooking hacks, comes out March 17.
Last year, the pop star married singer-songwriter Jordan 'Jutes' Lutes, who is also sober
'I didn’t control any of my life at that period of time,' she said, adding that 'every time I was in a hotel room my phone was taken out of the room so I couldn't order room service.'
