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Candice Warner flaunted her athletic figure in a black and white bikini as she enjoyed a swim at Coogee Beach in Sydney on Sunday.
The former Ironwoman, 39, looked sensational in the matching Seafolly swimwear that consisted of a black bandeau top featuring a white ripple detail and low rise bottoms.
She had her ultimate Bond moment as she emerged from the glassy water, showing off her enviable washboard abs and toned figure.
Candice, who is married to cricket legend David Warner, relaxed by cooling off in the crystal clear ocean.
But the athlete also treated herself to some surfing and was seen carrying a large, pale blue surfboard on her way down to the shore.
The mother-of-three is undoubtedly in the best shape of her life.
Candice Warner flaunted her athletic figure in a black and white bikini as she enjoyed a swim at Coogee Beach in Sydney on Sunday
The former Ironwoman, 39, looked sensational in the matching Seafolly swimwear that consisted of a black bandeau top featuring a white ripple detail and low rise bottoms
She had her ultimate Bond moment as she emerged from the glassy water, showing off her enviable washboard abs and toned figure
Candice’s new personal trainer, women’s strength coach Annabelle Owen, recently shared details on the work Warner has been doing in the gym to achieve her peak physique.
The cricket WAG turned media personality reached out to a colleague of Annabelle’s at Titan Fitness in March 2024, and hasn’t missed one of their three per week sessions since.
‘Candice doesn’t come from a strength athletic background,’ Annabelle told Daily Mail Australia in November.
‘She’s primarily a runner and a surfer, so I was actually quite impressed from day one because I wasn’t expecting her to be so strong.’
After ‘several months’ of consistent training, Annabelle revealed Candice is squatting 60kg.
‘As a busy working mum, like a lot of my clients, we keep her sessions super structured. They’re no longer than 45 minutes, so we keep it efficient.’
Candice trains three times a week, doing a lower body session on Monday, an upper body session Tuesday, followed by a rest day, and an then overall body workout on Thursday: ‘So we’re hitting everything [in the body] twice a week.’
The reason Candice sought out a strength trainer ‘was mostly to have the structure with her routine and training.’
Candice relaxed by cooling off in the crystal clear ocean
Candice’s Seafolly bikini retails at $200
The athlete also treated herself to some surfing
‘Like most people, having a coach and something to show up for makes it easier to stay consistent with showing up,’ Annabelle said.
‘It was also to shift away from her regular training, and what she was used to from when she was an athlete, to focus more on getting strong.’
As an example of a workout, the trainer added she’ll often start with a compound moment, whether that’s a squat, bench press, or deadlift, and then move onto more isolated movements which might target Candice’s hamstrings, quads, triceps, and biceps.
‘We usually start with a bigger movement first and then move into those smaller targeted areas for individual muscle groups,’ Annabelle continued.
‘We’re trying to get heavier with the weights each session. My goal with [Candice] is to get her some good numbers on her squat bench presses and I think that will make her feel really confident.’
As with all exercise, consistency is the key to improvement. But there’s another component before that: ‘Enjoyment.’
‘If you enjoy something, then you’ll be consistent,’ Annabelle added. ‘And what happens from there is looking good is just going to be a byproduct of that.’
Candice and David Warner, who married in 2015, share three daughters, Ivy, 10, Indi, eight, and Isla, five.
The mother-of-three was seen carrying a large, blue surfboard on her way down to the shore
She rocked a pair of black framed cat-eye sunglasses as she held the leg rope in her hand
The mother-of-three is undoubtedly in the best shape of her life
