Chloe Madeley has shared before and after snaps of her post-baby body as she lifted the lid on how she learned to accept her new figure.
The daughter of presenters Richard Madeley and Judy Finnigan, 38, welcomed her daughter Bodhi, three, with her ex-husband James Haskell in August 2022.
Now, in a candid post, fitness influencer Chloe has opened up about how she came to accept her changing body after giving birth and shared tips on how to return to working out as a new mum.
She shared before and after snaps of her post-baby body on Instagram on Sunday, first showing herself soon after welcoming Bodhi as well as her newly gym-sculpted physique.
Chloe listed her five tips on your relationship with your body after birth, Chloe wrote: ‘1. Do the work. Go to physio, work on your pelvic floor and diastasis recti, do the rehab.
‘2. Be patient. I didn’t lift for 14 weeks pp (post-partum), recovery and rehab was hard. But it was essential.
Chloe Madeley shared before and after snaps on Instagram on Sunday of her post-baby body as she lifted the lid on how she learned to accept her new figure
‘3. Grade your return to training. Don’t expect your body to be able to do what it once did right off the bat, you need to take your time getting back to peak performance.
‘4. Accept that your life is different now, so your approach needs to be too. What I used to do would never work for me now, my priority is my daughter, not my body goals.
‘5. It really does get easier as they get older. What once felt impossible is now in motion. Be patient. It does get easier.’
In a final slide, Chloe added: ‘Just a final note that there is nothing wrong with wanting to feel good in your own skin, before or after having a child.
‘Anyone who comes at you for caring about this needs to be pointed in the direction if their hair, make-up and/or clothing priorities.’
During summer, Chloe sent temperatures soaring as she posed topless for a sizzling Instagram snap during a sun-soaked holiday in France.
She flaunted her gym-honed frame in a skimpy blue bikini before removing her top while standing in a swimming pool.
Clearly having the time of her life, Chloe posed with her arms in the air as she faced away from the camera while her friend Julia snapped the picture.
The daughter of presenters Richard Madeley and Judy Finnigan, 38, welcomed her daughter Bodhi, three, with her ex-husband James Haskell in August 2022
Now, in a candid post, fitness influencer Chloe has opened up about how she came to accept her changing body after giving birth
In a final slide, Chloe added: ‘Just a final note that there is nothing wrong with wanting to feel good in your own skin, before or after having a child’
In another snap, Chloe looked in good spirits as she showed off her figure in the bikini while walking into the swimming pool.
Leaving her long blonde tresses loose, the TV personality shielded from the sun behind a pair of sunglasses.
During the getaway, Chloe was joined by pal Julia and daughter Bodhi Haskell, two, who she shares with ex-husband James Haskell.
She also shared a sweet snap cuddling her baby girl before lunch and a stunning selfie during a walk.
Her holiday comes after she revealed she is ‘committed to staying single’.
While Chloe has stayed single, her ex James has been linked to two ladies since they split. Most recently, it was claimed he was dating Big Brother star Sara McLean.
Chloe sent temperatures soaring as she posed topless for a sizzling Instagram snap during a sun-soaked holiday in France during summer
As James’s new romance came to light earlier this year, Chloe also took to Instagram to share a cryptic post about ‘negative energy’.
Her clip featured a sheep running around a field with a bucket on its head, hinting it was blissfully unaware, and she wrote over the top: ‘Me: It’s so nice in here.
‘She’s at a place in her life where peace is a priority and negativity cannot exist. She is no longer matching energy.
‘She is simply removing herself from any situation that doesn’t vibrate her soul. So if you start moving funny, she’s moving on.’
