Candice Warner looked to be in the best shape of her life on Friday when she headed to a local tennis court in Sydney to practice her game.
The retired Ironwoman, 39, flaunted her athletic figure and stunning physique as she worked up a sweat with the racquet at a local court.
Warner rocked a sporty monochrome look in a $350 white Anine Bing crew neck paired with black exercise pants and white sneakers.
The bombshell allowed her brunette hair to hang freely around her shoulders and showcased her natural beauty and youthful appearance by going makeup free.
The Sydney-born athlete had her arms full with two tennis racquets and a ball tube and looked to be having the time of her life as she got ready to work up a sweat.
She was accompanied by one of her daughters and looked every inch the doting mother as she taught the youngster the ins and outs of the game.
Warner’s dedication to fitness was on full display as she effortlessly got her body moving with skill and confidence.
The stunner proved once again that her commitment to health and wellness knows no bounds.
![Candice Warner Shows Off Her Fit Figure During Tennis Workout Candice Warner Shows Off Her Fit Figure During Tennis Workout](https://i.dailymail.co.uk/1s/2024/08/17/05/88620413-13752359-Candice_Warner_pictured_looked_to_be_in_the_best_shape_of_her_li-a-97_1723869692739.jpg)
Candice Warner (pictured) looked to be in the best shape of her life on Friday when she headed to a local tennis court in Sydney to practice her game
![Candice Warner Shows Off Her Fit Figure During Tennis Workout 3 The retired Ironwoman, 39, flaunted her athletic figure and stunning curves as she worked up a sweat at a local sporting court](https://i.dailymail.co.uk/1s/2024/08/17/05/88620465-13752359-The_retired_Ironwoman_39_flaunted_her_athletic_figure_and_stunni-a-91_1723869691939.jpg)
The retired Ironwoman, 39, flaunted her athletic figure and stunning curves as she worked up a sweat at a local sporting court
![Candice Warner Shows Off Her Fit Figure During Tennis Workout 5 Warner rocked a sporty monochrome look in a white Annie Bing hoodie paired with black exercise pants and white sneakers](https://i.dailymail.co.uk/1s/2024/08/17/05/88620455-13752359-Warner_rocked_a_sporty_monochrome_look_in_a_white_Annie_Bing_hoo-a-92_1723869691952.jpg)
Warner rocked a sporty monochrome look in a white Annie Bing hoodie paired with black exercise pants and white sneakers
![Candice Warner Shows Off Her Fit Figure During Tennis Workout 7 The bombshell allowed her brunette hair to hang freely around her shoulders and showcased her natural beauty and youthful appearance by going makeup free](https://i.dailymail.co.uk/1s/2024/08/17/05/88620463-13752359-The_bombshell_allowed_her_brunette_hair_to_hang_freely_around_he-a-98_1723869692743.jpg)
The bombshell allowed her brunette hair to hang freely around her shoulders and showcased her natural beauty and youthful appearance by going makeup free
In 2022, Candice spoke to Daily Mail Australia about her top fitness tips and day on a plate, as well as her surprising guilty pleasure.
‘Yes, I have sugars, but I try to cut back on that and eat as healthy as possible,’ she said.
Candice, who’s married to cricket star David Warner, said while she mostly takes a healthy approach when it comes to her diet, she also enjoys a glass of bubbly or two to unwind and is a notorious sweet tooth.
‘I do love a Chandon,’ she added. ‘Like everyone else. I’m a mum and sometimes, once the kids go to bed, you need a happy hour. I’m not afraid to have a drink.’
![Candice Warner Shows Off Her Fit Figure During Tennis Workout 9 The Sydney-born athlete had her arms full with a ball tube and looked to be having the time of her life as she got ready to work up a sweat](https://i.dailymail.co.uk/1s/2024/08/17/05/88620469-13752359-The_Sydney_born_athlete_had_her_arms_full_with_a_ball_tube_and_l-a-99_1723869693003.jpg)
The Sydney-born athlete had her arms full with a ball tube and looked to be having the time of her life as she got ready to work up a sweat
![Candice Warner Shows Off Her Fit Figure During Tennis Workout 11 She was accompanied by one of her daughters and looked every inch the doting mother as she taught the youngster the ins and outs of the game](https://i.dailymail.co.uk/1s/2024/08/17/05/88620473-13752359-She_was_accompanied_by_one_of_her_daughters_and_looked_every_inc-a-93_1723869691954.jpg)
She was accompanied by one of her daughters and looked every inch the doting mother as she taught the youngster the ins and outs of the game
![Candice Warner Shows Off Her Fit Figure During Tennis Workout 13 Warner's dedication to fitness was on full display as she effortlessly got her body moving with skill and confidence](https://i.dailymail.co.uk/1s/2024/08/17/05/88620437-13752359-Warner_s_dedication_to_fitness_was_on_full_display_as_she_effort-a-94_1723869692202.jpg)
Warner’s dedication to fitness was on full display as she effortlessly got her body moving with skill and confidence
![Candice Warner Shows Off Her Fit Figure During Tennis Workout 15 The stunner proved once again that her commitment to health and wellness knows no bounds](https://i.dailymail.co.uk/1s/2024/08/17/05/88620431-13752359-The_stunner_proved_once_again_that_her_commitment_to_health_and_-a-101_1723869693225.jpg)
The stunner proved once again that her commitment to health and wellness knows no bounds
The SAS Australia star noted that exercise has ‘always’ had far greater impact on her health and plays a huge role in her life.
She said heavy weights and cardio is the key mix to maintain her fit and healthy figure.
‘I like to lift heavy weights. But then cardio – I love running,’ she explained. ‘So whether it be on the treadmill, or at the beach up on the coast, it’s so important for me, not just physically, but mentally.’
![Candice Warner Shows Off Her Fit Figure During Tennis Workout 17 In 2022, Candice spoke to Daily Mail Australia about her top fitness tips and day on a plate, as well as her surprising guilty pleasure](https://i.dailymail.co.uk/1s/2024/08/17/05/88620449-13752359-In_2022_Candice_spoke_to_Daily_Mail_Australia_about_her_top_fitn-a-95_1723869692215.jpg)
In 2022, Candice spoke to Daily Mail Australia about her top fitness tips and day on a plate, as well as her surprising guilty pleasure
![Candice Warner Shows Off Her Fit Figure During Tennis Workout 19 'Yes, I have sugars, but I try to cut back on that and eat as healthy as possible,' she said](https://i.dailymail.co.uk/1s/2024/08/17/05/88620443-13752359-_Yes_I_have_sugars_but_I_try_to_cut_back_on_that_and_eat_as_heal-a-103_1723869693248.jpg)
‘Yes, I have sugars, but I try to cut back on that and eat as healthy as possible,’ she said
![Candice Warner Shows Off Her Fit Figure During Tennis Workout 21 Candice, who's married to cricket star David Warner, said while she mostly takes a healthy approach when it comes to her diet, she also enjoys a glass of bubbly or two to unwind and is a notorious sweet tooth](https://i.dailymail.co.uk/1s/2024/08/17/05/88620439-13752359-Candice_who_s_married_to_cricket_star_David_Warner_said_while_sh-a-96_1723869692478.jpg)
Candice, who’s married to cricket star David Warner, said while she mostly takes a healthy approach when it comes to her diet, she also enjoys a glass of bubbly or two to unwind and is a notorious sweet tooth
![Candice Warner Shows Off Her Fit Figure During Tennis Workout 23 The SAS Australia star noted that exercise has 'always' had far greater impact on her health and plays a huge role in her life](https://i.dailymail.co.uk/1s/2024/08/17/05/88620445-13752359-The_SAS_Australia_star_noted_that_exercise_has_always_had_far_gr-a-100_1723869693025.jpg)
The SAS Australia star noted that exercise has ‘always’ had far greater impact on her health and plays a huge role in her life
![Candice Warner Shows Off Her Fit Figure During Tennis Workout 25 She said heavy weights and cardio is the key mix to maintain her fit and healthy figure](https://i.dailymail.co.uk/1s/2024/08/17/05/88620493-13752359-She_said_heavy_weights_and_cardio_is_the_key_mix_to_maintain_her-a-102_1723869693232.jpg)
She said heavy weights and cardio is the key mix to maintain her fit and healthy figure