Alex Pike exposed one of the secrets behind her ageless visage on Sunday as she revealed the three ingredients she never skips in her diet.
The cosmetic nurse, 46, shared a video to her Instagram reels explaining celery juice, carrots and sardines were to thank for her flawless complexion.
Looking half her age, the former AFL WAG likened the foods to ‘eating skincare’ and said they help ‘make my skin glow’.
‘Celery juice. Great for reducing inflammation. Helps to hydrate your skin and is also really good for detoxification,’ she said.
‘Eating your carrots is like eating your retinol. Carrots are full of beta carotene which converts in your body to vitamin A.
‘Improves skin texture and provides antioxidant protection. I’m not sure that you’ll like this one but it’s one of my favourites – sardines.
‘Full of omega 3 and fatty acids. Reduces inflammation and also contains vitamin D which supports your skin health and repair.’
But healthy eating isn’t the only secret behind Alex looking years younger than her age, as she’s previously admitted to having work done on her face.
Alex Pike, 46, (pictured) exposed one of the secrets behind her ageless visage on Sunday as she revealed the three ingredients she never skips in her diet
The mum-of-three confessed on the Not Super Woman podcast in 2023 that she’s had two surgical procedures done.
‘I’m not shy about having things done,’ she said as she detailed the work she’s had done to maintain her youthful appearance.
‘I have treatments obviously. I’ve had upper eyelid surgery – blepharoplasty – and some liposuction to my jawline,’ she said.
The cosmetic nurse, 46, shared a video to her Instagram reels explaining celery juice, carrots and sardines were to thank for her flawless complexion
Looking half her age, the former AFL WAG likened the foods to ‘eating skincare’ and said they help ‘make my skin glow’
Alex went on to say she’s ‘not afraid to own’ the procedures she’s had done, as she also admitted to getting fillers, anti-wrinkle injections and laser treatments.
She revealed she first dabbled with anti-wrinkle injections at the age of 23 after a surgeon urged her to try Botox.
‘I ended up having the treatment – just my frown line,’ she told the Curious Conversations podcast in 2021.
‘And when it started to take effect, I could not believe the difference and I then started getting more modelling jobs because I was looking super fresh.’
