Zara McDermott took to Instagram on Friday to share an important message as she encouraged fans to get their moles checked.
The former Love Island star, 28, is known for her incredible bikini snaps as she soaks up the sun.
However now Zara has admitted she used sunbeds ‘too much’ in her younger years and wasn’t diligent enough with suncream.
Revealing she now books and appointment to get her moles medically checked every year she told fans: ‘Been putting this appointment off for a while but wanted to post this as a reminder to everyone to get their moles checked.
‘I used sunbeds a fair amount when I was younger as well as didn’t apply nearly enough suncream.
‘I’m now paying the price with moles appearing and sun spots especially on my face! I get a yearly check up on all my moles (it’s called Mole mapping and I get it done at a place called The Mole Clinic!!!
Zara McDermott has encouraged fans to get their moles checked after her routine check up as she admitted to using sunbeds ‘too much’ over on Instagram on Friday
The former Love Island star, 28, admitted she used sunbeds ‘too much’ in her younger years and wasn’t diligent enough with suncream
‘It costs a few hundred pounds but I think it’s definitely worth it for the peace of mind!!)’
Explaining how the check up works she continued: ‘There’s a piece of technology they use to map all the moles and monitor them year on year.’
Zara concluded: ‘Using sunbeds, even just once, increases your risk of melanoma substantially!!
‘I didn’t know this and definitely used them too much when I was younger. Check your body as often as possible.’
Back in 2022 Zara shared she had gotten a mole removed from her stomach and urged her fans to keep an eye on their own.
Zara wrote: ‘A reminder to get your moles checked!!! I just had one removed from my stomach…
‘I was putting it off for ages because I was really nervous (I’m a total wimp with needles) but it was actually totally fine!!!!!!’
Zara’s comments come after a leading skin doctor slammed Sam Faiers on after she admitted she doesn’t put sunscreen on her children in a controversial statement on SPF.
Earlier this month while on holiday in Mallorca, Sam responded to a fan’s question asking what suntan lotion brand she uses over on her Instagram.
Revealing she now books and appointment to get her moles medically checked every year she told fans: ‘Been putting this appointment off for a while but wanted to post this as a reminder to everyone to get their moles checked’
Back in 2022 Zara shared she had gotten a mole removed from her stomach and urged her fans to keep an eye on their own
The former TOWIE star revealed none of her family use sunscreen as she wrongly claimed some brands of SPF are ‘harmful’ and full of ‘toxic ingredients’.
And skin cancer prevention doctor Ross Perry told Daily Mail he is ‘absolutely horrified’ by Sam’s comments and called her ‘naive and irresponsible’.
Dr Perry, who is the owner of skin clinics chain Cosmedics, claimed the reality star is ‘misleading’ fans into not using sunscreen on their children and it can ‘double the risk of getting skin cancer’ as they ‘do not build up a tolerance to sun exposure’.
He told Daily Mail: ‘I am absolutely horrified at Sam Faiers’ comments to followers (2.5 million of them!) are both irresponsible and naive.
‘Children do not build up a tolerance to sun exposure, they are just storing up more sun damage for later on in life.’
He continued: ‘It is a well-known fact that children if they get any degree of sunburn as a child it more than doubles their risk of getting skin cancer at a later date so that is completely false and misleading.
‘Children do NOT build up a tolerance to sun exposure. I would totally advocate the use of sun protective clothing as a alternative for those who do not tolerate suncream being regularly applied, especially for children regularly in and out of the water, but they will only cover certain areas so an SPF is still required.
‘It is misleading to say that children need to have sunlight in order to promote their health as they will absorb more than enough sunlight through day-to-day activities rather as an over exposure or potential sunburn on holidays.
‘The standards that still apply and are good guidance are that people apply SPF when out in particularly hot sun environments and do not take the risk of getting any sunburn and that involves wearing hats, appropriate clothing and avoiding hot times of the day for sunbathing.’
‘Remember that ANY tan or sunburn is creating damage to the skin so SPF should always be worn in the sun,’ he concluded.
Earlier this month Sam Faiers on after she admitted she doesn’t put sunscreen on her children in a controversial statement on SPF
Sam revealed that she doesn’t use suncream on her children by sharing a snap of her youngest son Edward, two, playing in the shade.
She wrote: ‘So this is always a bit of a controversial one, but honestly, me and my whole family don’t actually wear sunscreen.
‘Over the years, the kids have built up a really good tolerance to being in the sun. Of course if it’s really hot and the sun feels too harsh I’ll make sure we head into the shade… usually around lunchtime we’ll go in, have something to eat and just avoid those peak hours.
‘I’m really careful about sunscreen in general, because a lot of them are actually pretty harmful and full of toxic ingredients.’
Sam then revealed the alternative way she makes sure her children stay safe in the sun as she added: ‘If you do want to protect your kids, I think SPF swimwear is such a good and safer option.
‘But also, don’t be afraid of the sun! Early in the morning or later in the afternoon when it’s not as strong, I love letting the kids run around and soak it up, it’s good for them.
‘That said, I do always bring a Tallow Zinc SPF with me when I go away, just in case. And hats or caps are a must! Especially for us ladies because no one wants extra sun damage (I’ve had my fair share over the years because I am such a sun lover!).’
Sam isn’t the first celebrity to admit they don’t use SPF on their children after Kelsey Parker, TV personality and widow of The Wanted singer Tom Parkewr, previously claimed that her children ‘don’t burn’ and wrongly alleged SPF ’causes skin cancer’.
