Paddy McGuinness showed off his ripped abs on Saturday after his incredible weight loss transformation.
The TV presenter, 52, who has taken on a 75-day fitness challenge, 75 Hard, proudly display his results in a before and after photo.
Paddy said that he couldn’t believe ‘how much he let himself go’ after over indulging on beer and sugary snacks.
Sharing two shirtless selfies to Instagram, he displayed his new toned physique after working on his diet and hitting the gym.
Paddy wrote: ‘I still can’t believe how much I’d let myself go. That before pic is the result of just under two months of binge eating — beer, cakes, and biscuits!
‘The effect it had on my body, and more importantly my mind, was staggering.’
Paddy McGuinness showed off his ripped abs on Saturday after his incredible weight loss transformation
The TV presenter, 52, who has taken on a 75-day fitness challenge, 75 Hard, proudly display his results in a before and after photo
He added: ‘I’ll post the full 75-day picture time-lapse on Monday. It really is amazing what can be achieved in such a short period of time… if you’ve got the willpower.
‘I thoroughly enjoyed taking on the Hard 75 challenge, and now I’m on the lookout for the next one!
‘Challenges like Hard 75 aren’t for everyone, but if you’ve got even an ounce of willpower, why not give something a whirl?’
The viral fitness challenge involves hitting the gym twice a day and drinking large quantities of water in order to optimise fitness levels in just two and a half months.
Created by US-based author and podcaster Andy Frisella in 2019, the strict plan is said to trigger ‘physical and mental transformations’ via its five key elements.
Most crucial are two 45-minute workouts per day, which can be ‘whatever you need to do based on your fitness level’, according to Frisella’s website.
Participants must also drink eight pints (4.5litres) of water daily, quit alcohol, eat a generally healthy diet and dedicate at least 10 minutes per day to reading non-fiction, to benefit mental fitness.
Paddy and his ex-wife Christine spent Christmas together for the sake of their three children.
Paddy said that he couldn’t believe ‘how much he let himself go’ after over indulging on beer and sugary snacks (pictured in March)
It comes after Paddy and his ex-wife Christine spent Christmas together for the sake of their three children
The TV presenter and model, 37, announced their split in July 2022 after 11 years of marriage. They have since been open about their co-parenting journey and are still living together in the family home.
Speaking in an interview before the festive period, Paddy said that he and his ex will ‘of course’ spend the festive period together for their children – 11-year-old twins Penelope and Leo and seven-year-old Felicity.
He told The Sun: ‘I feel for people who separate. Separations are a tough experience for anyone to go through.
‘So if you can come out of it as friends and still get on and do the best for your kids, it’s a bonus.
When asked if they would spend Christmas Day together, he replied: ‘Of course, because both of our families are our children’s relatives. Our children are always happy to see all of our family.’
