Tiffiny Hall shows off her insane full-body workout: ‘Core on fire’

After flaunting her stunning bikini body earlier this week, Tiffiny Hall has given an insight into how she maintains her enviable figure.

The Biggest Loser star, 41, took to Instagram on Friday to share a clip of her completing an insane full-body workout.

The clip showed Tiffiny at her local gym on the floor on her knees and elbows.

With her feet resting on a weight, the fitness maven brought her knees up to her midriff to drag herself across the floor.

Tiffiny appeared unfazed by the taxing exercise, sprightly jumping to her feet at the end, sporting a broad grin. 

Captioning the inspirational post, Tiffiny said that the strenuous exercise was a great way to finish a workout.  

‘Core on fire in under 30 seconds!’ she captioned the clip.

‘Save this + send it to your training buddy for some fresh 2026 training inspo. Savage finisher to any workout!’

The post was met with a flurry of comments from followers, with one offering an impressed: ‘Wowsus,’ while a second chimed in with: ‘Killer, let’s go.’

Another suggested that they might be doing the exercise wrong as they weren’t ‘feeling the burn’ in their core.

‘Weirdly my quads burn more during this exercise. Maybe I’m doing it wrong,’ they wrote.

Tiffiny replied that the exercise was suitable for the whole body.

‘No, it’s great for your quads! I reckon it’s a full body workout,’ she replied.

While impressive, one fan failed to see the point of Tiffiny’s exercise suggestion, commenting: ‘OMG, why?’

It comes after Tiffiny showed off her stunning bikini body in Bali. 

Looking relaxed and standing in a pool with a coffee cup in hand, Tiffiny flaunted her ripped abs in the polka dot swimsuit.

She also shared a video in which she could be seen performing push-ups in an outdoor gym.

Tiffiny also included images of her family, including her husband of 11 years, Ed Kavalee, 46, and their two children, son Arnold, eight, and three-year-old daughter, Vada.

Ed previously revealed how he knew he had seen the girl of his dreams when he flipped on the television one fateful day.

The 2DayFM radio host was watching game show Gladiators when its stunning host, fitness queen Tiffiny caught his eye.

‘I’m going to marry that girl on the TV,’ the 44-year-old told himself, as he revealed on Tiffiny’s podcast Bounce Forward back in 2024.

Ed devised a plan to interview Hall and didn’t waste the opportunity. Unfortunately, their first meeting didn’t go as the radio host had hoped.

‘I didn’t even remember meeting him, to be honest. But he didn’t give up,’ Tiffiny admitted.

It all worked out for the best, though, with the pair tying the knot in 2014.