Jessica Biel has shared the secret to her incredibly toned physique as she revealed her intense exercises in a new workout video shared to her Instagram.
The Hollywood actress, 43, who is married to Justin Timberlake, was dubbed a ‘beast’ after she shared her arm and back workout with her 14 million followers.
Dressed in black leggings and a jumper, Jessica was seen pulling herself up with exercise rings while wearing a resistance band and elevating her legs.
She then dropped to the floor for side crunches while pulling on another resistance band.
Continuing her ruthless routine, Jessica then continued her arm workout as she completed a round of seated pull-ups.
Jessica Biel, 43, has shared the secret to her incredibly toned physique as she revealed her intense exercises in a new workout video shared to Instagram
The Hollywood actress, who is married to Justin Timberlake, was dubbed a ‘beast’ after she shared her arm and back workout with her 14 million followers
Alongside the clip, she penned: ‘The arm and back workout everyone asked for is finally here!
‘Thank you to my friend and amazing trainer @benbrunotraining for all of the help leading up to The Better Sister but also for my everyday life.At the link in @benbrunotraining’s bio you can get his app to do these workouts too!’
Impressed by the clip her followers flocked to her comment box with praise as on penned: ‘She is a beast. Those exercises are hard AF.’
But it is not just her workouts that are the secret to Jessica’s physique, because she is also very strict when it comes to fast food, and when her kids ask for it, she just says no.
While discussing her business with Parade, she explained why she has a strict rule with her kids Silas, 10, and Phineas, four, when it comes to drive-throughs.
‘I’m like, “Sorry, guys, I’m not doing it.” They don’t get McDonald’s,’ she told the outlet. She shares her sons with husband Justin, 44.
‘I just feel like I don’t know what’s going on with the quality of that food. It’s stuff like that that I’m like, “No, we’re not.”
‘Let’s go have a great burger and fries at a fancy place. I’d rather pay more for you to have something fancy than something like that.’
Dressed in black leggings and a jumper, Jessica was seen pulling herself up with exercise rings while wearing a resistance band and elevating her legs
Jessica showcased her shoulder strength as she lifted a large weight into the air before moving on to her biceps with another workout variation
Continuing her ruthless routine, Jessica then continued her arm workout as she completed a round of weighted exercises
The Emmy nominee may have been referring to the ‘pink slime’ once present in McDonald’s hamburgers.Â
The product made from beef trimmings and treated with ammonium hydroxide was discontinued after the news became public in 2012, according to NBC News.Â
The Candy star said, ‘I guess I’m not crazy, rigid and strict, but that would be something that, if they asked me for, I would just be like, “Next! Next place. Next down the line!”‘
Interestingly, Justin was paid $6million in 2003 for singing the McDonald’s ‘I’m Lovin’ It’ jingle, which he later said he regretted.Â
