Lizzo finally revealed what she did to lose weight.

The singer, 36, spoke about her weight loss journey in a TikTok Live on Tuesday as she got ready for the day.

Lizzo explained that she always makes sure to keep a close eye on what she’s eating and advised her fans to ‘find out what works for you.’

The artist makes sure to avoid any ‘sugary stuff’ and eats ‘super savory’ instead, she said in her TikTok Live via People. 

Another thing she implemented into her diet was stopping her Starbucks habit – which included her drinking ‘two  to three’ large Starbucks drinks a day.

Lizzo finally revealed what she did to lose weight

The artist said that she guessed she was drinking about 1200 calories with those drinks.

In addition, she wanted to quit caffeine in order to ‘regulate’ her nervous system.

Lizzo, who revealed in January she reduced her body mass by 10.5 and lost 16% of her body fat, said she still has sweets, but is more mindful of what that is.

‘I do something sweet. It’s gotta be with some sort of like carb. I’ll have like almond butter and toast. So, everybody’s body is different. Find out what works for you,’ she said.

She emphasized that the only thing that really ‘works across the board science wise’ is ‘calories in versus calories out.’ 

Adding: ‘That’s just how the human body works.’

The Birthday singer said that she had to ‘start applying a calorie deficit, because I was prone to binging.’

She said she uses calorie counting as a ‘tool to fight against the American food system.’ 

The singer, 36, spoke about her weight loss journey in a TikTok Live on Tuesday as she got ready for the day

The star said she has also implemented mediation into her routine, primarily as a means to combat anxiety; seen April 5, 2025

The star said she has also implemented mediation into her routine, primarily as a means to combat anxiety.

‘I’ve been working to get my anxiety under control for years. And then I decided that I want to release and I’m ready to stop waiting to be myself like fully and be happy.

Adding: ‘And I meditated. I calmed myself down. And I isolated a little bit, but not like made myself lonely, not the way I used to when I was depressed. I isolated myself in a mindful way where I had no distractions’ she said.

‘I loved to distract myself with people. I loved to distract myself with food. I loved to distract myself with drinking. I loved to distract myself with problems that I would create. I would love to do that. And I stopped doing that. And I just focused on me.’ 

Lizzo said that the weight loss made her ‘felt lighter, energetically and emotionally.’ 

Earlier this year in January, the singer – who has denied using Ozempic – proudly announced that she had achieved her weight loss goal.

On Instagram at the time, she shared: ‘I did it. Today when I stepped on my scale, I reached my weight release goal.

‘I haven’t seen this number since 2014! Let this be a reminder you can do anything you put your mind to. Time for new goals!’