Holly Hagan has showed off her incredible 47lbs weight-loss as she reflected on her recent fitness journey in a defiant Instagram post on Wednesday.
The Geordie Shore alum, 32, admitted she ‘stopped showing up and creating content’ after being criticised by cruel online trolls on her post-partum body.
Holly credited ‘consistency and patience’ for her impressive transformation, after struggling to slim down her posterior due to a Braziliam Bum Lift (BBL) she’d had years earlier.
Opening up about the dangers of surgery, the MTV sensation admitted she regrets ‘not being educated’ on fitness and now wants to help others through her experience.
She posed in the same black knickers and bra for the snaps, displaying the newly slimmed-down figure, 16 months after giving birth to her son Alpha-Jax.
Holly Hagan has showed off her incredible 47lbs weight-loss as she reflected on her recent fitness journey in a defiant Instagram post
The Geordie Shore alum admitted she ‘stopped showing up and creating content’ after being criticised by cruel online trolls on her post-partum body
The star began the lengthy caption: ’16 months post partum and 47lb difference
‘I’ve been grafting my a**e off (literally) to reduce my bbl naturally after gaining weight in pregnancy and the majority going to my bum.
‘The trolling I received on my post partum body wasn’t ideal and it meant I stopped showing up and creating content for because I was so nervous about what people would say about my body.
‘I was constantly encouraged to go and get more surgery to reverse it without people understanding the danger of a surgery in that area.
‘I knew it could be reduced with fat loss, I just needed consistency and patience.
‘I’m honestly gutted for myself that I didn’t have the education I do now to understand how to get the body I wanted with diet and exercise.
‘I didn’t know what my body was capable of and I thought it was the easy way out! (It wasn’t) and has cause me so many issues ever since.
‘I wish I’d known how simple it actually was. A few 20 minute classes from home, getting my steps in and matching my calories to my activity. That’s it!
She accompanied the candid post with a lengthy caption
Holly credited ‘consistency and patience’ for her transformation, after struggling to slim down due to a Braziliam Bum Lift (BBL) she’d had (left before her nd right after)
In August, Holly revealed she felt unhappy with her post-partum body after gaining 50lbs
Holly continued: ‘All I can do now is try to use my experience to help others not make the same mistakes as I did.
‘To finally understand how fat loss works and how to achieve the body you want from home, around work and children.
‘I’m hosting 2 free live webinars over the next few weeks to share my exact 3 part process to fat loss so you’ll never need to be ‘on a diet’ again with absolutely no foods off limits!
‘I’ll also be giving away a load of freebies to help you get started!
‘I eat whatever I fancy every day ensuring it fits my goals and I’d love to help you understand how you can do the same!
The former Geordie Shore star has been well-documenting her weight-loss journey on her Instagram account, sharing before and after clips of her workouts.
In August, Holly revealed she felt unhappy with her post-partum body after gaining 50lbs.
Remarking she intended to reduce her BBL naturally without the need for surgery, she set about on a 15-month fitness plan with app Team Fitty.
Detailing her progress on Instagram last month, Holly shared before and after clips of her working out.
In the first clip she was seen jogging on the spot shortly after giving birth to her now-16-month-old son, while in the next she debuted her newly toned figure.
‘Eight weeks post-partum wondering how I’ll ever teach classes again due to my lack of fitness and 50lbs weight gain,’ she wrote on top of the first video.
Holly also displayed her impressive abs in another video, where she was seen doing aerobics in front of a screen.
She captioned the second clip: ’15 months later, the fittest and leanest I’ve been in my life committing just 20 minutes per day to activity.’
Holly and footballer Jacob Blyth, 31, have been married since 2022 – with the pair welcoming their son Alpha-Jax in June 2023.
Holly and Jacob welcomed her first baby Alpha-Jax in June last year and the star has been on a mission to tackle her post-partum weight gain since
The mother-of-one has been on a mission to tackle her post-partum weight gain and credited the app with her transformation.
The programme, which launched at the end of last year, is geared towards beginners and busy mums who want to achieve their weight loss goals with quick classes at home.
Last year the TV star qualified as a nutrition coach and earned a certificate as a level three personal trainer.
Holly now posts fitness content to her social media and has been candid about her own weight loss struggles.
The Brazilian Butt Lift (BBL) — also known as butt augmentation with fat grafting — rose to popularity in the mid-2010s. It is done by extracting fat from one area of the body — such as the waist or inner thigh — and implanting it into the buttocks.
