Krystal Hipwell (née Forscutt) has stunned her fans after flaunting her extremely ripped physique.
The former reality star, who famously appeared on Big Brother with her mother in 2006, took to her Instagram stories on Thursday to share a photo of herself post work-out, as well as clips showing off her exercise regime.
In the stories, Krystal wore a green sports bra, brown biker shorts, a matching green cap and Nike sneakers.
‘Holiday workout from the park this morning…’ the 39-year-old captioned a selfie in which her defined six-pack abs were on full display.
The video clips, which showed the content creator doing lunges, burpees and jump squats, emphasised her tiny frame and toned figure.
Also in the video was her five-year-old son Huska, who kicked around a ball while she worked out.
Krystal Hipwell (née Forscutt) has stunned her fans after flaunting her extremely ripped physique
The former reality star appeared on Big Brother with her mother in 2006
It comes after Krystal admitted to changing up her diet.
In May, the influencer revealed in a post shared to Instagram that she used to be a vegan but has now changed to a carnivore diet.
She explained that the changes have helped her gain seven kilograms and tone her body shape.
Krystal shared a before photo which showed her with a flat stomach and wrote: ‘Vego + smashing myself with high intensity training.’
She then posted an image flaunting her pert derrière and toned legs, alongside the words: ‘(Almost) Carnivore + predominantly weight training and very little cardio.’
‘I’ve put on 7 kilos between these two pics,’ she added.
A vegan diet is a plant-based eating plan that excludes all animal products while a carnivore diet includes meat, fish and other animal foods.
Researchers from Oxford and Bristol universities previously tracked 65,000 people aged over 17 and found vegans were more than twice as likely to break a hip than meat-eaters.
In May, the influencer revealed in a post shared to Instagram that she used to be a vegan but has now changed to a carnivore diet
Krystal starred on the reality series with her mother Karen, who had her when she was just 16 years old
Overall, vegans were 43 per cent more likely to suffer a bone fracture — which the researchers believe was because the vegans consumed less calcium, a mineral that helps build bone and protein.
However another study, published in September 2019 in the BMJ, found that meat-free meals could raise the risk of stroke by 20 per cent. The researchers suggested lower levels of vitamin B12 (found in meat, fish and eggs) could play a role.
Krystal has been enjoying a life away from the spotlight following her appearance on Big Brother nearly 20 years ago.
She starred on the reality series with her mother Karen, who had her when she was just 16 years old.
During their time in the Big Brother house, Karen was evicted in the third week while Krystal came in sixth place.
They were known as the glamorous mother-daughter duo who both had breast enlargements.
